21.1 km | 02:14:52 | 06:24/km日期: 2018-09-16 14:39 - 總爬升: 249 m - 平均心率: 152 - 卡路里: 1181 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'30" / 06'23" / 06'23" / 06'26" / 07'05" / 08'10" / 06'20" / 06'14" / 06'13" / 06'14" / 06'17" / 06'01" / 06'00" / 06'08" / 06'09" / 06'36" / 05'59" / 06'00" / 06'31" / 06'26" / 06'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 07'05" (+01'06") | 1000 / 5000 |
| 6 | | 08'10" (+02'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'01") | 1000 / 12000 |
| 13 | | 06'00" (+00'01") | 1000 / 13000 |
| 14 | | 06'08" (+00'09") | 1000 / 14000 |
| 15 | | 06'07" (+00'08") | 1000 / 15000 |
| 16 | | 06'37" (+00'38") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 06'00" (+00'01") | 1000 / 18000 |
| 19 | | 06'30" (+00'31") | 1000 / 19000 |
| 20 | | 06'26" (+00'27") | 1000 / 20000 |
| 21 | | 06'28" (+00'29") | 1000 / 21000 |
| 22 | | 05'51" | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
187.84 km 
adidas boston 6 shoes 累積 :
594.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'23" | 00:11'53" |
| 3 | 06'23" | 00:18'16" |
| 4 | 06'26" | 00:24'42" |
| 5 | 07'05" | 00:31'47" |
| 6 | 08'10" | 00:39'57" |
| 7 | 06'20" | 00:46'17" |
| 8 | 06'14" | 00:52'31" |
| 9 | 06'13" | 00:58'44" |
| 10 | 06'14" | 01:04'58" |
| 11 | 06'17" | 01:11'15" |
| 12 | 06'01" | 01:17'16" |
| 13 | 06'00" | 01:23'16" |
| 14 | 06'08" | 01:29'24" |
| 15 | 06'09" | 01:35'33" |
| 16 | 06'36" | 01:42'09" |
| 17 | 05'59" | 01:48'08" |
| 18 | 06'00" | 01:54'08" |
| 19 | 06'31" | 02:00'39" |
| 20 | 06'26" | 02:07'05" |
| 21 | 06'28" | 02:13'33" |
| 21.0 | 06'00" | 02:13'50" |
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