19.5 km | 01:41:39 | 05:13/km日期: 2018-09-16 06:00 - 總爬升: 310 m - 卡路里: 1179 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'50" / 05'57" / 05'51" / 05'45" / 05'08" / 05'20" / 05'14" / 05'37" / 05'10" / 04'39" / 04'29" / 04'40" / 05'23" / 05'04" / 04'56" / 04'15" / 04'11" / 05'39" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'39") | 1000 / 1000 |
| 2 | | 05'57" (+01'46") | 1000 / 2000 |
| 3 | | 05'50" (+01'39") | 1000 / 3000 |
| 4 | | 05'34" (+01'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'57") | 1000 / 5000 |
| 6 | | 05'08" (+00'57") | 1000 / 6000 |
| 7 | | 05'14" (+01'03") | 1000 / 7000 |
| 8 | | 05'33" (+01'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'59") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'29" (+00'18") | 1000 / 11000 |
| 12 | | 04'39" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+01'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'53") | 1000 / 14000 |
| 15 | | 04'55" (+00'44") | 1000 / 15000 |
| 16 | | 04'14" (+00'03") | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 05'39" (+01'28") | 1000 / 18000 |
| 19 | | 05'58" (+01'47") | 1000 / 19000 |
| 20 | | 06'11" (+02'00") | 476 / 19476 |
9月累積里程 : 84.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 05'08" | 00:28'31" |
| 6 | 05'20" | 00:33'51" |
| 7 | 05'14" | 00:39'05" |
| 8 | 05'37" | 00:44'42" |
| 9 | 05'10" | 00:49'52" |
| 10 | 04'39" | 00:54'31" |
| 11 | 04'29" | 00:59'00" |
| 12 | 04'40" | 01:03'40" |
| 13 | 05'23" | 01:09'03" |
| 14 | 05'04" | 01:14'07" |
| 15 | 04'56" | 01:19'03" |
| 16 | 04'15" | 01:23'18" |
| 17 | 04'11" | 01:27'29" |
| 18 | 05'39" | 01:33'08" |
| 19 | 05'59" | 01:39'07" |
| 19.5 | 06'11" | 01:42'04" |
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