21.1 km | 01:59:31 | 05:39/km日期: 2018-09-16 05:00 - 總爬升: 387 m - 卡路里: 1271 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'11" / 06'08" / 06'03" / 06'01" / 05'57" / 05'54" / 05'50" / 05'47" / 05'52" / 05'42" / 05'31" / 05'35" / 08'01" / 05'29" / 05'25" / 05'19" / 05'21" / 05'32" / 05'18" / 05'22" / 05'15" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 1000 / 15000 |
| 16 | | 05'19" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'37" (+00'25") | 1000 / 19000 |
| 20 | | 05'22" (+00'10") | 1000 / 20000 |
| 21 | | 05'14" (+00'02") | 1000 / 21000 |
| 22 | | 04'20" | 100 / 21100 |
9月累積里程 : 241.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'01" | 00:24'23" |
| 5 | 05'57" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 05'50" | 00:42'04" |
| 8 | 05'47" | 00:47'51" |
| 9 | 05'52" | 00:53'43" |
| 10 | 05'42" | 00:59'25" |
| 11 | 05'31" | 01:04'56" |
| 12 | 05'35" | 01:10'31" |
| 13 | 08'01" | 01:18'32" |
| 14 | 05'29" | 01:24'01" |
| 15 | 05'25" | 01:29'26" |
| 16 | 05'19" | 01:34'45" |
| 17 | 05'21" | 01:40'06" |
| 18 | 05'32" | 01:45'38" |
| 19 | 05'18" | 01:50'56" |
| 20 | 05'22" | 01:56'18" |
| 21 | 05'15" | 02:01'33" |
| 21.1 | 04'19" | 02:01'59" |
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