12.1 km | 01:02:21 | 05:08/km日期: 2014-03-23 15:38 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 644 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'18" / 05'08" / 05'17" / 05'21" / 05'17" / 08'51" / 05'01" / 05'01" / 04'56" / 04'58" / 05'00" / 05'07" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'21") | 1000 / 1000 |
2 | | 05'09" (+00'13") | 1000 / 2000 |
3 | | 05'16" (+00'20") | 1000 / 3000 |
4 | | 05'21" (+00'25") | 1000 / 4000 |
5 | | 05'17" (+00'21") | 1000 / 5000 |
6 | | 05'06" (+00'10") | 1000 / 6000 |
7 | | 05'00" (+00'04") | 1000 / 7000 |
8 | | 05'01" (+00'05") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 04'57" (+00'01") | 1000 / 10000 |
11 | | 05'00" (+00'04") | 1000 / 11000 |
12 | | 05'06" (+00'10") | 1000 / 12000 |
13 | | 06'56" (+02'00") | 117 / 12117 |
14 | | 07'13" (+02'17") | 2 / 12119 |
3/23 課題 " 動態熱身+60分鐘輕鬆慢跑+伸展放鬆 " 下午天氣很好,暖暖的陽光陣陣的風很舒適,原本預計要慢長跑的,但起跑後感覺繳卡卡的有些不適,所以一個小時草草坐收
3月累積里程 : 511.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'17" | 00:15'43" |
4 | 05'21" | 00:21'04" |
5 | 05'17" | 00:26'21" |
6 | 08'51" | 00:35'12" |
7 | 05'01" | 00:40'13" |
8 | 05'01" | 00:45'14" |
9 | 04'56" | 00:50'10" |
10 | 04'58" | 00:55'08" |
11 | 05'00" | 01:00'08" |
12 | 05'07" | 01:05'15" |
12.1 | 06'56" | 01:06'05" |