11.2 km | 01:26:46 | 07:44/km日期: 2018-09-15 11:05 - 總爬升: 305 m - 平均心率: 138 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 12'29" / 06'28" / 08'46" / 14'04" / 08'56" / 13'53" / 06'39" / 06'26" / 06'24" / 06'26" / 06'12" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+04'55") | 1000 / 1000 |
| 2 | | 07'50" (+01'39") | 1000 / 2000 |
| 3 | | 08'46" (+02'35") | 1000 / 3000 |
| 4 | | 08'41" (+02'30") | 1000 / 4000 |
| 5 | | 08'55" (+02'44") | 1000 / 5000 |
| 6 | | 07'51" (+01'40") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'43" (+00'32") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 06'28" | 00:18'57" |
| 3 | 08'46" | 00:27'43" |
| 4 | 14'04" | 00:41'47" |
| 5 | 08'56" | 00:50'43" |
| 6 | 13'53" | 01:04'36" |
| 7 | 06'39" | 01:11'15" |
| 8 | 06'26" | 01:17'41" |
| 9 | 06'24" | 01:24'05" |
| 10 | 06'26" | 01:30'31" |
| 11 | 06'12" | 01:36'43" |
| 11.2 | 06'41" | 01:38'09" |
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