7.6 km | 01:03:11 | 08:20/km日期: 2018-09-15 07:49 - 平均心率: 142 - 卡路里: 463 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'53" / 09'11" / 08'04" / 09'57" / 09'03" / 08'01" / 07'11" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'40") | 1600 / 1600 |
| 2 | | 44'08" (+39'52") | 97 / 1697 |
| 3 | | 04'22" (+00'06") | 400 / 2097 |
| 4 | | 40'44" (+36'28") | 38 / 2136 |
| 5 | | 04'16" | 400 / 2536 |
| 6 | | 38'40" (+34'24") | 67 / 2603 |
| 7 | | 04'18" (+00'02") | 400 / 3003 |
| 8 | | 37'56" (+33'40") | 60 / 3063 |
| 9 | | 04'30" (+00'14") | 400 / 3463 |
| 10 | | 27'18" (+23'02") | 77 / 3541 |
| 11 | | 04'20" (+00'04") | 400 / 3941 |
| 12 | | 42'26" (+38'10") | 74 / 4015 |
| 13 | | 04'24" (+00'08") | 400 / 4415 |
| 14 | | 22'19" (+18'03") | 91 / 4506 |
| 15 | | 04'25" (+00'09") | 400 / 4906 |
| 16 | | 28'28" (+24'12") | 77 / 4984 |
| 17 | | 04'22" (+00'06") | 400 / 5384 |
| 18 | | 22'29" (+18'13") | 91 / 5475 |
| 19 | | 04'23" (+00'07") | 400 / 5875 |
| 20 | | 22'44" (+18'28") | 107 / 5982 |
| 21 | | 04'31" (+00'15") | 400 / 6382 |
| 22 | | 30'39" (+26'23") | 44 / 6426 |
| 23 | | 08'40" (+04'24") | 1152 / 7579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
166.73 km 
Skechers GoRun Ride 5 累積 :
510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 09'11" | 00:15'04" |
| 3 | 08'04" | 00:23'08" |
| 4 | 09'57" | 00:33'05" |
| 5 | 09'03" | 00:42'08" |
| 6 | 08'01" | 00:50'09" |
| 7 | 07'11" | 00:57'20" |
| 7.6 | 10'05" | 01:03'11" |
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