20.3 km | 02:47:43 | 08:15/km日期: 2018-09-13 19:56 - 平均心率: 92 - 卡路里: 844 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 14'47" / 13'57" / 09'58" / 11'04" / 10'11" / 11'51" / 09'49" / 09'38" / 10'00" / 13'47" / 47'08" / 03'39" / 03'35" / 05'09" / 03'57" / 03'16" / 04'36" / 04'28" / 04'55" / 05'53" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'07" (+12'51") | 1000 / 1000 |
2 | | 13'56" (+10'40") | 1000 / 2000 |
3 | | 09'27" (+06'11") | 1000 / 3000 |
4 | | 11'34" (+08'18") | 1000 / 4000 |
5 | | 10'10" (+06'54") | 1000 / 5000 |
6 | | 11'51" (+08'35") | 1000 / 6000 |
7 | | 09'49" (+06'33") | 1000 / 7000 |
8 | | 09'38" (+06'22") | 1000 / 8000 |
9 | | 10'00" (+06'44") | 1000 / 9000 |
10 | | 13'46" (+10'30") | 1000 / 10000 |
11 | | 09'03" (+05'47") | 1000 / 11000 |
12 | | 03'38" (+00'22") | 1000 / 12000 |
13 | | 03'35" (+00'19") | 1000 / 13000 |
14 | | 05'09" (+01'53") | 1000 / 14000 |
15 | | 03'56" (+00'40") | 1000 / 15000 |
16 | | 03'16" | 1000 / 16000 |
17 | | 04'35" (+01'19") | 1000 / 17000 |
18 | | 04'28" (+01'12") | 1000 / 18000 |
19 | | 04'55" (+01'39") | 1000 / 19000 |
20 | | 05'52" (+02'36") | 1000 / 20000 |
21 | | 09'43" (+06'27") | 292 / 20292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
135.56 km Under Armour HOVR 累積 :
3070.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'47" | 00:14'47" |
2 | 13'57" | 00:28'44" |
3 | 09'58" | 00:38'42" |
4 | 11'04" | 00:49'46" |
5 | 10'11" | 00:59'57" |
6 | 11'51" | 01:11'48" |
7 | 09'49" | 01:21'37" |
8 | 09'38" | 01:31'15" |
9 | 10'00" | 01:41'15" |
10 | 13'47" | 01:55'02" |
11 | 47'08" | 02:42'10" |
12 | 03'39" | 02:45'49" |
13 | 03'35" | 02:49'24" |
14 | 05'09" | 02:54'33" |
15 | 03'57" | 02:58'30" |
16 | 03'16" | 03:01'46" |
17 | 04'36" | 03:06'22" |
18 | 04'28" | 03:10'50" |
19 | 04'55" | 03:15'45" |
20 | 05'53" | 03:21'38" |
20.3 | 06'43" | 03:23'36" |