12.0 km | 00:56:20 | 04:41/km日期: 2018-09-13 20:07 - 地點: 北田 - 平均心率: 161 - 卡路里: 564 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'05" / 04'16" / 06'01" / 04'18" / 04'19" / 06'11" / 03'58" / 04'11" / 06'06" / 04'27" / 04'21" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'29") | 381 / 381 |
| 2 | | 03'57" (+00'29") | 385 / 767 |
| 3 | | 03'52" (+00'24") | 196 / 963 |
| 4 | | 06'03" (+02'35") | 188 / 1152 |
| 5 | | 04'01" (+00'33") | 383 / 1536 |
| 6 | | 03'59" (+00'31") | 384 / 1920 |
| 7 | | 03'59" (+00'31") | 194 / 2115 |
| 8 | | 05'40" (+02'12") | 203 / 2318 |
| 9 | | 31'41" (+28'13") | 62 / 2381 |
| 10 | | 03'51" (+00'23") | 390 / 2772 |
| 11 | | 03'52" (+00'24") | 392 / 3164 |
| 12 | | 03'45" (+00'17") | 198 / 3362 |
| 13 | | 06'15" (+02'47") | 193 / 3555 |
| 14 | | 03'53" (+00'25") | 386 / 3941 |
| 15 | | 03'46" (+00'18") | 393 / 4335 |
| 16 | | 03'38" (+00'10") | 203 / 4538 |
| 17 | | 06'25" (+02'57") | 199 / 4738 |
| 18 | | 03'59" (+00'31") | 379 / 5117 |
| 19 | | 03'49" (+00'21") | 391 / 5508 |
| 20 | | 03'47" (+00'19") | 197 / 5706 |
| 21 | | 06'12" (+02'44") | 212 / 5918 |
| 22 | | 35'38" (+32'10") | 55 / 5974 |
| 23 | | 03'52" (+00'24") | 384 / 6359 |
| 24 | | 03'52" (+00'24") | 389 / 6748 |
| 25 | | 03'50" (+00'22") | 198 / 6946 |
| 26 | | 06'39" (+03'11") | 202 / 7148 |
| 27 | | 03'49" (+00'21") | 393 / 7542 |
| 28 | | 03'45" (+00'17") | 389 / 7932 |
| 29 | | 03'45" (+00'17") | 196 / 8128 |
| 30 | | 06'42" (+03'14") | 204 / 8333 |
| 31 | | 24'41" (+21'13") | 80 / 8413 |
| 32 | | 03'49" (+00'21") | 390 / 8804 |
| 33 | | 03'48" (+00'20") | 386 / 9190 |
| 34 | | 03'44" (+00'16") | 198 / 9389 |
| 35 | | 06'43" (+03'15") | 213 / 9602 |
| 36 | | 03'50" (+00'22") | 383 / 9986 |
| 37 | | 03'41" (+00'13") | 395 / 10381 |
| 38 | | 03'44" (+00'16") | 193 / 10574 |
| 39 | | 06'51" (+03'23") | 211 / 10786 |
| 40 | | 03'37" (+00'09") | 393 / 11179 |
| 41 | | 03'28" | 400 / 11580 |
| 42 | | 03'30" (+00'02") | 193 / 11774 |
| 43 | | 06'38" (+03'10") | 208 / 11983 |
| 44 | | 10'36" (+07'08") | 2 / 11985 |
間歇訓練
記錯趟數，只好改跑2/3/2/3組
{(1000+200)*2 = 2400}* 3 / 5 set
Jog_200m = 80s~90s
Rest = 2min
A * 5set : 92s / 90s / jog = 80s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
583.22 km 
NIKE Pegasus Turbo(Black) 累積 :
1682.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'16" | 00:08'21" |
| 3 | 06'01" | 00:14'22" |
| 4 | 04'18" | 00:18'40" |
| 5 | 04'19" | 00:22'59" |
| 6 | 06'11" | 00:29'10" |
| 7 | 03'58" | 00:33'08" |
| 8 | 04'11" | 00:37'19" |
| 9 | 06'06" | 00:43'25" |
| 10 | 04'27" | 00:47'52" |
| 11 | 04'21" | 00:52'13" |
| 12.0 | 04'10" | 00:56'20" |
展開計圈分析
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