15.2 km | 01:05:39 | 04:20/km日期: 2018-09-13 18:59 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'22" / 04'38" / 04'32" / 04'23" / 04'18" / 04'19" / 04'50" / 04'11" / 04'05" / 04'04" / 04'09" / 09'28" / 04'10" / 04'18" / 04'03" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'19") | 1000 / 1000 |
2 | | 04'38" (+00'36") | 1000 / 2000 |
3 | | 04'32" (+00'30") | 1000 / 3000 |
4 | | 04'22" (+00'20") | 1000 / 4000 |
5 | | 04'18" (+00'16") | 1000 / 5000 |
6 | | 04'19" (+00'17") | 1000 / 6000 |
7 | | 04'09" (+00'07") | 1000 / 7000 |
8 | | 04'10" (+00'08") | 1000 / 8000 |
9 | | 04'05" (+00'03") | 1000 / 9000 |
10 | | 04'03" (+00'01") | 1000 / 10000 |
11 | | 04'10" (+00'08") | 1000 / 11000 |
12 | | 04'19" (+00'17") | 1000 / 12000 |
13 | | 04'10" (+00'08") | 1000 / 13000 |
14 | | 04'17" (+00'15") | 1000 / 14000 |
15 | | 04'02" | 1000 / 15000 |
16 | | 04'24" (+00'22") | 150 / 15150 |
9月累積里程 :
332.85 km Nike FLYKNIT Streak White 累積 :
836.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'38" | 00:10'00" |
3 | 04'32" | 00:14'32" |
4 | 04'23" | 00:18'55" |
5 | 04'18" | 00:23'13" |
6 | 04'19" | 00:27'32" |
7 | 04'50" | 00:32'22" |
8 | 04'11" | 00:36'33" |
9 | 04'05" | 00:40'38" |
10 | 04'04" | 00:44'42" |
11 | 04'09" | 00:48'51" |
12 | 09'28" | 00:58'19" |
13 | 04'10" | 01:02'29" |
14 | 04'18" | 01:06'47" |
15 | 04'03" | 01:10'50" |
15.2 | 04'18" | 01:11'29" |