10.0 km | 00:52:23 | 05:14/km日期: 2018-09-13 18:45 - 總爬升: 103 m - 平均心率: 129 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73%
Pace: 05'22" / 05'06" / 05'09" / 05'12" / 05'09" / 05'16" / 05'21" / 05'18" / 05'18" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'13" (+01'08") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
105.36 km 
ASICS TJR076 累積 :
5819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'16" | 00:31'14" |
| 7 | 05'21" | 00:36'35" |
| 8 | 05'18" | 00:41'53" |
| 9 | 05'18" | 00:47'11" |
| 10 | 05'10" | 00:52'21" |
| 10.0 | 04'57" | 00:52'23" |
展開計圈分析
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