11.0 km | 01:19:56 | 07:15/km日期: 2018-09-12 21:30 - 平均心率: 150 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'35" / 06'40" / 06'48" / 06'42" / 06'46" / 07'00" / 07'01" / 07'13" / 07'06" / 07'10" / 10'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'39" (+00'03") | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'59" (+00'23") | 1000 / 6000 |
| 7 | | 07'00" (+00'24") | 1000 / 7000 |
| 8 | | 07'13" (+00'37") | 1000 / 8000 |
| 9 | | 07'05" (+00'29") | 1000 / 9000 |
| 10 | | 07'01" (+00'25") | 1000 / 10000 |
| 11 | | 11'00" (+04'24") | 1000 / 11000 |
| 12 | | 14'22" (+07'46") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
202.39 km 
MIZUNO WAVE RIDER 20 2E 累積 :
1199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 06'42" | 00:26'45" |
| 5 | 06'46" | 00:33'31" |
| 6 | 07'00" | 00:40'31" |
| 7 | 07'01" | 00:47'32" |
| 8 | 07'13" | 00:54'45" |
| 9 | 07'06" | 01:01'51" |
| 10 | 07'10" | 01:09'01" |
| 11 | 10'52" | 01:19'53" |
| 11.0 | 12'23" | 01:19'55" |
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