7.0 km | 00:40:36 | 05:50/km日期: 2018-09-12 18:38 - 平均心率: 174 - 卡路里: 408 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'55" / 06'26" / 09'22" / 05'52" / 05'58" / 06'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'21") | 937 / 937 |
| 2 | | 14'53" (+10'55") | 67 / 1005 |
| 3 | | 05'09" (+01'11") | 96 / 1102 |
| 4 | | 09'25" (+05'27") | 53 / 1155 |
| 5 | | 04'34" (+00'36") | 109 / 1264 |
| 6 | | 09'16" (+05'18") | 53 / 1318 |
| 7 | | 03'58" | 125 / 1444 |
| 8 | | 08'30" (+04'32") | 58 / 1503 |
| 9 | | 04'38" (+00'40") | 107 / 1611 |
| 10 | | 06'36" (+02'38") | 75 / 1686 |
| 11 | | 18'24" (+14'26") | 55 / 1742 |
| 12 | | 05'45" (+01'47") | 86 / 1829 |
| 13 | | 04'41" (+00'43") | 106 / 1935 |
| 14 | | 04'52" (+00'54") | 102 / 2038 |
| 15 | | 04'43" (+00'45") | 105 / 2144 |
| 16 | | 12'44" (+08'46") | 82 / 2226 |
| 17 | | 04'15" (+00'17") | 400 / 2626 |
| 18 | | 19'09" (+15'11") | 52 / 2679 |
| 19 | | 04'07" (+00'09") | 400 / 3079 |
| 20 | | 15'44" (+11'46") | 63 / 3142 |
| 21 | | 04'24" (+00'26") | 400 / 3542 |
| 22 | | 15'58" (+12'00") | 62 / 3605 |
| 23 | | 04'36" (+00'38") | 400 / 4005 |
| 24 | | 18'23" (+14'25") | 54 / 4059 |
| 25 | | 04'21" (+00'23") | 400 / 4459 |
| 26 | | 11'49" (+07'51") | 84 / 4544 |
| 27 | | 04'19" (+00'21") | 400 / 4944 |
| 28 | | 13'08" (+09'10") | 76 / 5020 |
| 29 | | 05'13" (+01'15") | 1933 / 6953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 48.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'26" | 00:12'21" |
| 3 | 09'22" | 00:21'43" |
| 4 | 05'52" | 00:27'35" |
| 5 | 05'58" | 00:33'33" |
| 6 | 06'49" | 00:40'22" |
| 7.0 | 05'07" | 00:45'15" |
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