15.0 km | 01:20:07 | 05:20/km日期: 2018-09-11 22:21 - 平均心率: 160 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'54" / 05'50" / 05'44" / 05'14" / 04'53" / 04'45" / 04'46" / 05'36" / 04'52" / 04'18" / 04'56" / 04'54" / 05'02" / 05'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'43") | 1000 / 1000 |
2 | | 05'50" (+01'40") | 1000 / 2000 |
3 | | 05'44" (+01'34") | 1000 / 3000 |
4 | | 05'27" (+01'17") | 280 / 3280 |
5 | | 05'04" (+00'54") | 1000 / 4280 |
6 | | 04'53" (+00'43") | 1000 / 5280 |
7 | | 04'41" (+00'31") | 1000 / 6280 |
8 | | 04'44" (+00'34") | 1000 / 7280 |
9 | | 04'45" (+00'35") | 127 / 7408 |
10 | | 09'57" (+05'47") | 200 / 7609 |
11 | | 04'20" (+00'10") | 1000 / 8609 |
12 | | 04'21" (+00'11") | 151 / 8761 |
13 | | 08'52" (+04'42") | 112 / 8873 |
14 | | 04'20" (+00'10") | 1000 / 9873 |
15 | | 04'10" | 159 / 10033 |
16 | | 08'52" (+04'42") | 112 / 10145 |
17 | | 04'20" (+00'10") | 1000 / 11145 |
18 | | 04'19" (+00'09") | 151 / 11297 |
19 | | 10'10" (+06'00") | 98 / 11395 |
20 | | 04'23" (+00'13") | 1000 / 12395 |
21 | | 04'29" (+00'19") | 134 / 12530 |
22 | | 10'46" (+06'36") | 92 / 12622 |
23 | | 04'28" (+00'18") | 1000 / 13622 |
24 | | 04'36" (+00'26") | 112 / 13735 |
25 | | 09'00" (+04'50") | 110 / 13846 |
26 | | 07'05" (+02'55") | 1000 / 14846 |
27 | | 06'44" (+02'34") | 152 / 14998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
133.52 km ASICS sky sensor jp 累積 :
800.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'50" | 00:12'44" |
3 | 05'44" | 00:18'28" |
4 | 05'14" | 00:23'42" |
5 | 04'53" | 00:28'35" |
6 | 04'45" | 00:33'20" |
7 | 04'46" | 00:38'06" |
8 | 05'36" | 00:43'42" |
9 | 04'52" | 00:48'34" |
10 | 04'18" | 00:52'52" |
11 | 04'56" | 00:57'48" |
12 | 04'54" | 01:02'42" |
13 | 05'02" | 01:07'44" |
14 | 05'21" | 01:13'05" |
15.0 | 07'02" | 01:20'07" |