10.0 km | 00:58:33 | 05:51/km日期: 2018-09-11 20:25 - 平均心率: 112 - 卡路里: 323 Cal - 平均步頻: 180
Pace: 09'21" / 08'34" / 08'50" / 08'10" / 06'43" / 08'17" / 06'40" / 10'28" / 12'20" / 05'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+01'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 274.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'34" | 00:17'55" |
| 3 | 08'50" | 00:26'45" |
| 4 | 08'10" | 00:34'55" |
| 5 | 06'43" | 00:41'38" |
| 6 | 08'17" | 00:49'55" |
| 7 | 06'40" | 00:56'35" |
| 8 | 10'28" | 01:07'03" |
| 9 | 12'20" | 01:19'23" |
| 10 | 05'35" | 01:24'58" |
| 10.0 | 02'27" | 01:24'59" |
展開計圈分析
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