35.4 km | 03:34:09 | 06:03/km日期: 2014-03-22 05:17 - 總爬升: 1149 m - 地點: 大熊+小熊 - 天氣: 涼 - 卡路里: 3036 Cal - 溫度: 15°C - 濕度: 55%
Pace: 06'37" / 05'53" / 06'01" / 06'25" / 06'11" / 06'26" / 06'31" / 06'30" / 06'50" / 06'30" / 06'18" / 05'49" / 07'11" / 06'43" / 06'03" / 05'53" / 05'18" / 05'17" / 05'25" / 05'10" / 04'44" / 04'58" / 06'35" / 07'53" / 07'48" / 07'50" / 06'29" / 05'50" / 04'58" / 04'56" / 04'57" / 05'03" / 05'00" / 05'10" / 05'16" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'48") | 1002 / 1002 |
| 2 | | 05'52" (+01'05") | 1006 / 2008 |
| 3 | | 06'00" (+01'13") | 1014 / 3023 |
| 4 | | 06'27" (+01'40") | 998 / 4022 |
| 5 | | 06'09" (+01'22") | 1009 / 5031 |
| 6 | | 06'26" (+01'39") | 1011 / 6042 |
| 7 | | 06'30" (+01'43") | 1008 / 7050 |
| 8 | | 06'28" (+01'41") | 1002 / 8053 |
| 9 | | 06'47" (+02'00") | 1012 / 9066 |
| 10 | | 06'32" (+01'45") | 1002 / 10068 |
| 11 | | 06'13" (+01'26") | 1014 / 11083 |
| 12 | | 05'52" (+01'05") | 1011 / 12094 |
| 13 | | 07'20" (+02'33") | 1007 / 13102 |
| 14 | | 06'30" (+01'43") | 1004 / 14106 |
| 15 | | 06'05" (+01'18") | 1017 / 15123 |
| 16 | | 05'44" (+00'57") | 1010 / 16134 |
| 17 | | 05'21" (+00'34") | 1004 / 17138 |
| 18 | | 05'17" (+00'30") | 1010 / 18149 |
| 19 | | 05'23" (+00'36") | 1009 / 19158 |
| 20 | | 05'03" (+00'16") | 1007 / 20166 |
| 21 | | 04'47" | 1007 / 21174 |
| 22 | | 04'56" (+00'09") | 1002 / 22176 |
| 23 | | 07'10" (+02'23") | 1009 / 23186 |
| 24 | | 07'45" (+02'58") | 1001 / 24187 |
| 25 | | 07'45" (+02'58") | 1013 / 25201 |
| 26 | | 07'38" (+02'51") | 1009 / 26211 |
| 27 | | 06'18" (+01'31") | 998 / 27210 |
| 28 | | 05'43" (+00'56") | 1006 / 28216 |
| 29 | | 04'54" (+00'07") | 1016 / 29233 |
| 30 | | 04'55" (+00'08") | 1010 / 30243 |
| 31 | | 04'59" (+00'12") | 998 / 31242 |
| 32 | | 04'58" (+00'11") | 1017 / 32260 |
| 33 | | 05'05" (+00'18") | 1009 / 33269 |
| 34 | | 05'12" (+00'25") | 1009 / 34279 |
| 35 | | 05'16" (+00'29") | 1001 / 35280 |
| 36 | | 05'31" (+00'44") | 401 / 35682 |
3月累積里程 :
218.80 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'25" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 06'26" | 00:37'33" |
| 7 | 06'31" | 00:44'04" |
| 8 | 06'30" | 00:50'34" |
| 9 | 06'50" | 00:57'24" |
| 10 | 06'30" | 01:03'54" |
| 11 | 06'18" | 01:10'12" |
| 12 | 05'49" | 01:16'01" |
| 13 | 07'11" | 01:23'12" |
| 14 | 06'43" | 01:29'55" |
| 15 | 06'03" | 01:35'58" |
| 16 | 05'53" | 01:41'51" |
| 17 | 05'18" | 01:47'09" |
| 18 | 05'17" | 01:52'26" |
| 19 | 05'25" | 01:57'51" |
| 20 | 05'10" | 02:03'01" |
| 21 | 04'44" | 02:07'45" |
| 22 | 04'58" | 02:12'43" |
| 23 | 06'35" | 02:19'18" |
| 24 | 07'53" | 02:27'11" |
| 25 | 07'48" | 02:34'59" |
| 26 | 07'50" | 02:42'49" |
| 27 | 06'29" | 02:49'18" |
| 28 | 05'50" | 02:55'08" |
| 29 | 04'58" | 03:00'06" |
| 30 | 04'56" | 03:05'02" |
| 31 | 04'57" | 03:09'59" |
| 32 | 05'03" | 03:15'02" |
| 33 | 05'00" | 03:20'02" |
| 34 | 05'10" | 03:25'12" |
| 35 | 05'16" | 03:30'28" |
| 35.4 | 09'23" | 03:34'09" |
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