21.6 km | 01:57:01 | 05:25/km日期: 2018-09-11 18:17 - 總爬升: 275 m - 平均心率: 149 - 卡路里: 1549 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 21'16" / 05'28" / 05'23" / 05'24" / 05'23" / 05'59" / 05'27" / 05'25" / 06'42" / 05'30" / 05'20" / 05'17" / 05'19" / 05'23" / 05'21" / 05'23" / 05'27" / 05'27" / 05'37" / 05'38" / 05'27" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'14") | 1000 / 18000 |
| 19 | | 05'36" (+00'23") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 05'27" (+00'14") | 1000 / 21000 |
| 22 | | 05'35" (+00'22") | 553 / 21553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 308.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'16" | 00:21'16" |
| 2 | 05'28" | 00:26'44" |
| 3 | 05'23" | 00:32'07" |
| 4 | 05'24" | 00:37'31" |
| 5 | 05'23" | 00:42'54" |
| 6 | 05'59" | 00:48'53" |
| 7 | 05'27" | 00:54'20" |
| 8 | 05'25" | 00:59'45" |
| 9 | 06'42" | 01:06'27" |
| 10 | 05'30" | 01:11'57" |
| 11 | 05'20" | 01:17'17" |
| 12 | 05'17" | 01:22'34" |
| 13 | 05'19" | 01:27'53" |
| 14 | 05'23" | 01:33'16" |
| 15 | 05'21" | 01:38'37" |
| 16 | 05'23" | 01:44'00" |
| 17 | 05'27" | 01:49'27" |
| 18 | 05'27" | 01:54'54" |
| 19 | 05'37" | 02:00'31" |
| 20 | 05'38" | 02:06'09" |
| 21 | 05'27" | 02:11'36" |
| 21.6 | 05'36" | 02:14'42" |
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