12.0 km | 00:54:36 | 04:32/km日期: 2018-09-11 19:20 - 平均心率: 160 - 卡路里: 778 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'26" / 04'26" / 04'22" / 04'23" / 04'28" / 04'23" / 04'35" / 04'33" / 04'41" / 04'42" / 04'48" / 04'42" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'04") | 393 / 393 |
2 | | 04'25" (+00'05") | 398 / 791 |
3 | | 04'26" (+00'06") | 400 / 1192 |
4 | | 04'20" | 397 / 1590 |
5 | | 04'26" (+00'06") | 397 / 1987 |
6 | | 04'24" (+00'04") | 401 / 2389 |
7 | | 04'23" (+00'03") | 401 / 2790 |
8 | | 04'22" (+00'02") | 402 / 3193 |
9 | | 04'22" (+00'02") | 402 / 3595 |
10 | | 04'27" (+00'07") | 402 / 3998 |
11 | | 04'27" (+00'07") | 398 / 4396 |
12 | | 04'24" (+00'04") | 403 / 4800 |
13 | | 04'28" (+00'08") | 404 / 5204 |
14 | | 04'26" (+00'06") | 393 / 5597 |
15 | | 04'22" (+00'02") | 399 / 5997 |
16 | | 04'25" (+00'05") | 406 / 6404 |
17 | | 04'29" (+00'09") | 403 / 6807 |
18 | | 04'35" (+00'15") | 404 / 7212 |
19 | | 04'35" (+00'15") | 398 / 7610 |
20 | | 04'39" (+00'19") | 397 / 8008 |
21 | | 04'34" (+00'14") | 401 / 8409 |
22 | | 04'40" (+00'20") | 399 / 8809 |
23 | | 04'36" (+00'16") | 401 / 9210 |
24 | | 04'45" (+00'25") | 399 / 9610 |
25 | | 04'52" (+00'32") | 399 / 10009 |
26 | | 04'40" (+00'20") | 403 / 10413 |
27 | | 04'43" (+00'23") | 402 / 10815 |
28 | | 04'49" (+00'29") | 401 / 11216 |
29 | | 04'49" (+00'29") | 398 / 11615 |
30 | | 04'41" (+00'21") | 406 / 12021 |
31 | | 03'16" | 9 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 260.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'26" | 00:08'52" |
3 | 04'22" | 00:13'14" |
4 | 04'23" | 00:17'37" |
5 | 04'28" | 00:22'05" |
6 | 04'23" | 00:26'28" |
7 | 04'35" | 00:31'03" |
8 | 04'33" | 00:35'36" |
9 | 04'41" | 00:40'17" |
10 | 04'42" | 00:44'59" |
11 | 04'48" | 00:49'47" |
12 | 04'42" | 00:54'29" |
12.0 | 03'49" | 00:54'36" |