9.2 km | 00:59:29 | 06:28/km日期: 2018-09-11 04:46 - 平均心率: 167 - 卡路里: 545 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 72%
Pace: 06'43" / 06'38" / 05'58" / 06'07" / 06'57" / 06'01" / 06'06" / 07'28" / 06'12" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 400 / 4400 |
| 6 | | 07'09" (+01'12") | 800 / 5200 |
| 7 | | 06'07" (+00'10") | 1000 / 6200 |
| 8 | | 06'01" (+00'04") | 1000 / 7200 |
| 9 | | 06'12" (+00'15") | 400 / 7600 |
| 10 | | 07'56" (+01'59") | 800 / 8400 |
| 11 | | 06'15" (+00'18") | 784 / 9184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 05'58" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 06'57" | 00:32'23" |
| 6 | 06'01" | 00:38'24" |
| 7 | 06'06" | 00:44'30" |
| 8 | 07'28" | 00:51'58" |
| 9 | 06'12" | 00:58'10" |
| 9.2 | 07'07" | 00:59'29" |
展開計圈分析
留言 
