21.3 km | 02:16:36 | 06:25/km日期: 2018-09-10 08:14 - 總爬升: 455 m - 地點: 18^3 - 天氣: 涼涼的 - 平均心率: 145 - 卡路里: 1210 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75%
Pace: 06'21" / 06'12" / 06'23" / 06'30" / 06'08" / 06'25" / 06'37" / 06'21" / 07'07" / 05'37" / 06'26" / 06'51" / 08'45" / 07'03" / 05'35" / 06'31" / 06'32" / 07'01" / 05'38" / 06'21" / 04'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+01'14") | 1000 / 2000 |
| 3 | | 06'23" (+01'25") | 1000 / 3000 |
| 4 | | 06'29" (+01'31") | 1000 / 4000 |
| 5 | | 06'08" (+01'10") | 1000 / 5000 |
| 6 | | 06'25" (+01'27") | 1000 / 6000 |
| 7 | | 06'37" (+01'39") | 1000 / 7000 |
| 8 | | 06'20" (+01'22") | 1000 / 8000 |
| 9 | | 07'06" (+02'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+01'27") | 1000 / 11000 |
| 12 | | 06'51" (+01'53") | 1000 / 12000 |
| 13 | | 08'44" (+03'46") | 1000 / 13000 |
| 14 | | 07'02" (+02'04") | 1000 / 14000 |
| 15 | | 05'34" (+00'36") | 1000 / 15000 |
| 16 | | 06'30" (+01'32") | 1000 / 16000 |
| 17 | | 06'31" (+01'33") | 1000 / 17000 |
| 18 | | 07'01" (+02'03") | 1000 / 18000 |
| 19 | | 05'38" (+00'40") | 1000 / 19000 |
| 20 | | 06'20" (+01'22") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'46" | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
222.96 km 
母子鱷魚 舒壓鞋(桃太郎) 累積 :
650.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'30" | 00:25'26" |
| 5 | 06'08" | 00:31'34" |
| 6 | 06'25" | 00:37'59" |
| 7 | 06'37" | 00:44'36" |
| 8 | 06'21" | 00:50'57" |
| 9 | 07'07" | 00:58'04" |
| 10 | 05'37" | 01:03'41" |
| 11 | 06'26" | 01:10'07" |
| 12 | 06'51" | 01:16'58" |
| 13 | 08'45" | 01:25'43" |
| 14 | 07'03" | 01:32'46" |
| 15 | 05'35" | 01:38'21" |
| 16 | 06'31" | 01:44'52" |
| 17 | 06'32" | 01:51'24" |
| 18 | 07'01" | 01:58'25" |
| 19 | 05'38" | 02:04'03" |
| 20 | 06'21" | 02:10'24" |
| 21 | 04'58" | 02:15'22" |
| 21.3 | 04'47" | 02:16'36" |
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