16.2 km | 02:03:11 | 07:36/km日期: 2018-09-09 12:16 - 卡路里: 976 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 60%
Pace: 06'31" / 05'32" / 05'44" / 05'51" / 07'11" / 06'16" / 06'01" / 06'55" / 08'55" / 06'07" / 11'51" / 07'16" / 08'20" / 07'40" / 07'56" / 14'23" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'55" (+01'24") | 1000 / 8000 |
| 9 | | 08'54" (+03'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 11'27" (+05'56") | 1000 / 11000 |
| 12 | | 07'16" (+01'45") | 1000 / 12000 |
| 13 | | 08'20" (+02'49") | 1000 / 13000 |
| 14 | | 07'40" (+02'09") | 1000 / 14000 |
| 15 | | 07'55" (+02'24") | 1000 / 15000 |
| 16 | | 14'22" (+08'51") | 1000 / 16000 |
| 17 | | 12'05" (+06'34") | 191 / 16191 |
9月累積里程 : 116.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 07'11" | 00:30'49" |
| 6 | 06'16" | 00:37'05" |
| 7 | 06'01" | 00:43'06" |
| 8 | 06'55" | 00:50'01" |
| 9 | 08'55" | 00:58'56" |
| 10 | 06'07" | 01:05'03" |
| 11 | 11'51" | 01:16'54" |
| 12 | 07'16" | 01:24'10" |
| 13 | 08'20" | 01:32'30" |
| 14 | 07'40" | 01:40'10" |
| 15 | 07'56" | 01:48'06" |
| 16 | 14'23" | 02:02'29" |
| 16.2 | 12'00" | 02:04'47" |
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