21.2 km | 01:41:38 | 04:48/km日期: 2014-03-21 16:39 - 平均心率: 49 - 卡路里: 1598 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'57" / 04'52" / 05'02" / 04'47" / 04'57" / 04'57" / 04'42" / 04'54" / 04'41" / 04'47" / 04'48" / 04'37" / 04'48" / 04'41" / 04'41" / 04'50" / 04'36" / 04'42" / 04'50" / 04'46" / 04'51" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'20") | 1008 / 1008 |
2 | | 04'53" (+00'18") | 1000 / 2008 |
3 | | 05'01" (+00'26") | 1019 / 3028 |
4 | | 04'46" (+00'11") | 1009 / 4037 |
5 | | 04'57" (+00'22") | 993 / 5031 |
6 | | 04'56" (+00'21") | 1009 / 6041 |
7 | | 04'41" (+00'06") | 1007 / 7048 |
8 | | 04'54" (+00'19") | 1007 / 8056 |
9 | | 04'40" (+00'05") | 1001 / 9057 |
10 | | 04'45" (+00'10") | 1010 / 10067 |
11 | | 04'50" (+00'15") | 1011 / 11079 |
12 | | 04'35" | 1002 / 12081 |
13 | | 04'49" (+00'14") | 1015 / 13097 |
14 | | 04'41" (+00'06") | 1005 / 14102 |
15 | | 04'39" (+00'04") | 1008 / 15111 |
16 | | 04'48" (+00'13") | 1002 / 16113 |
17 | | 04'38" (+00'03") | 1005 / 17118 |
18 | | 04'43" (+00'08") | 1004 / 18122 |
19 | | 04'47" (+00'12") | 1016 / 19139 |
20 | | 04'46" (+00'11") | 1000 / 20140 |
21 | | 04'48" (+00'13") | 1005 / 21145 |
22 | | 08'42" (+04'07") | 24 / 21170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
519.48 km ASICS hyper speed4 28 累積 :
1954.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'52" | 00:09'49" |
3 | 05'02" | 00:14'51" |
4 | 04'47" | 00:19'38" |
5 | 04'57" | 00:24'35" |
6 | 04'57" | 00:29'32" |
7 | 04'42" | 00:34'14" |
8 | 04'54" | 00:39'08" |
9 | 04'41" | 00:43'49" |
10 | 04'47" | 00:48'36" |
11 | 04'48" | 00:53'24" |
12 | 04'37" | 00:58'01" |
13 | 04'48" | 01:02'49" |
14 | 04'41" | 01:07'30" |
15 | 04'41" | 01:12'11" |
16 | 04'50" | 01:17'01" |
17 | 04'36" | 01:21'37" |
18 | 04'42" | 01:26'19" |
19 | 04'50" | 01:31'09" |
20 | 04'46" | 01:35'55" |
21 | 04'51" | 01:40'46" |
21.2 | 05'05" | 01:41'38" |