45.4 km | 07:29:18 | 09:53/km日期: 2018-09-09 05:01 - 總爬升: 826 m - 平均心率: 135 - 卡路里: 3461 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 86%
Pace: 07'13" / 06'27" / 06'12" / 06'13" / 06'55" / 08'51" / 06'31" / 08'47" / 07'08" / 06'00" / 09'20" / 07'47" / 15'10" / 04'15" / 08'21" / 10'41" / 09'59" / 10'24" / 11'41" / 07'59" / 10'27" / 09'57" / 13'17" / 10'10" / 10'12" / 10'48" / 10'20" / 15'12" / 08'21" / 10'21" / 10'14" / 17'43" / 03'50" / 10'22" / 12'05" / 11'58" / 12'07" / 12'43" / 09'40" / 11'16" / 15'05" / 10'45" / 10'27" / 10'02" / 11'29" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'13") | 1000 / 1000 |
2 | | 06'25" (+00'25") | 1000 / 2000 |
3 | | 06'11" (+00'11") | 1000 / 3000 |
4 | | 06'13" (+00'13") | 1000 / 4000 |
5 | | 06'55" (+00'55") | 1000 / 5000 |
6 | | 08'50" (+02'50") | 1000 / 6000 |
7 | | 06'31" (+00'31") | 1000 / 7000 |
8 | | 08'47" (+02'47") | 1000 / 8000 |
9 | | 07'07" (+01'07") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 09'19" (+03'19") | 1000 / 11000 |
12 | | 07'47" (+01'47") | 1000 / 12000 |
13 | | 09'12" (+03'12") | 1000 / 13000 |
14 | | 10'13" (+04'13") | 1000 / 14000 |
15 | | 08'20" (+02'20") | 1000 / 15000 |
16 | | 10'41" (+04'41") | 1000 / 16000 |
17 | | 09'58" (+03'58") | 1000 / 17000 |
18 | | 10'24" (+04'24") | 1000 / 18000 |
19 | | 11'41" (+05'41") | 1000 / 19000 |
20 | | 07'58" (+01'58") | 1000 / 20000 |
21 | | 10'26" (+04'26") | 1000 / 21000 |
22 | | 09'56" (+03'56") | 1000 / 22000 |
23 | | 13'17" (+07'17") | 1000 / 23000 |
24 | | 10'09" (+04'09") | 1000 / 24000 |
25 | | 10'12" (+04'12") | 1000 / 25000 |
26 | | 10'47" (+04'47") | 1000 / 26000 |
27 | | 10'20" (+04'20") | 1000 / 27000 |
28 | | 15'12" (+09'12") | 1000 / 28000 |
29 | | 08'20" (+02'20") | 1000 / 29000 |
30 | | 10'21" (+04'21") | 1000 / 30000 |
31 | | 10'13" (+04'13") | 1000 / 31000 |
32 | | 10'26" (+04'26") | 1000 / 32000 |
33 | | 11'06" (+05'06") | 1000 / 33000 |
34 | | 10'22" (+04'22") | 1000 / 34000 |
35 | | 12'04" (+06'04") | 1000 / 35000 |
36 | | 11'57" (+05'57") | 1000 / 36000 |
37 | | 12'06" (+06'06") | 1000 / 37000 |
38 | | 12'43" (+06'43") | 1000 / 38000 |
39 | | 09'39" (+03'39") | 1000 / 39000 |
40 | | 11'16" (+05'16") | 1000 / 40000 |
41 | | 15'05" (+09'05") | 1000 / 41000 |
42 | | 10'39" (+04'39") | 1000 / 42000 |
43 | | 10'32" (+04'32") | 1000 / 43000 |
44 | | 10'01" (+04'01") | 1000 / 44000 |
45 | | 11'28" (+05'28") | 1000 / 45000 |
46 | | 11'50" (+05'50") | 386 / 45386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 158.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'27" | 00:13'40" |
3 | 06'12" | 00:19'52" |
4 | 06'13" | 00:26'05" |
5 | 06'55" | 00:33'00" |
6 | 08'51" | 00:41'51" |
7 | 06'31" | 00:48'22" |
8 | 08'47" | 00:57'09" |
9 | 07'08" | 01:04'17" |
10 | 06'00" | 01:10'17" |
11 | 09'20" | 01:19'37" |
12 | 07'47" | 01:27'24" |
13 | 15'10" | 01:42'34" |
14 | 04'15" | 01:46'49" |
15 | 08'21" | 01:55'10" |
16 | 10'41" | 02:05'51" |
17 | 09'59" | 02:15'50" |
18 | 10'24" | 02:26'14" |
19 | 11'41" | 02:37'55" |
20 | 07'59" | 02:45'54" |
21 | 10'27" | 02:56'21" |
22 | 09'57" | 03:06'18" |
23 | 13'17" | 03:19'35" |
24 | 10'10" | 03:29'45" |
25 | 10'12" | 03:39'57" |
26 | 10'48" | 03:50'45" |
27 | 10'20" | 04:01'05" |
28 | 15'12" | 04:16'17" |
29 | 08'21" | 04:24'38" |
30 | 10'21" | 04:34'59" |
31 | 10'14" | 04:45'13" |
32 | 17'43" | 05:02'56" |
33 | 03'50" | 05:06'46" |
34 | 10'22" | 05:17'08" |
35 | 12'05" | 05:29'13" |
36 | 11'58" | 05:41'11" |
37 | 12'07" | 05:53'18" |
38 | 12'43" | 06:06'01" |
39 | 09'40" | 06:15'41" |
40 | 11'16" | 06:26'57" |
41 | 15'05" | 06:42'02" |
42 | 10'45" | 06:52'47" |
43 | 10'27" | 07:03'14" |
44 | 10'02" | 07:13'16" |
45 | 11'29" | 07:24'45" |
45.4 | 11'50" | 07:29'20" |