30.0 km | 03:12:45 | 06:25/km日期: 2018-09-09 06:00 - 總爬升: 335 m - 卡路里: 1377 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'27" / 06'28" / 06'05" / 05'50" / 05'47" / 06'00" / 05'47" / 06'18" / 06'01" / 05'55" / 05'35" / 05'53" / 05'48" / 05'47" / 05'21" / 06'56" / 07'50" / 06'11" / 06'28" / 05'57" / 06'03" / 06'01" / 06'02" / 06'21" / 06'25" / 06'50" / 07'20" / 06'56" / 07'49" / 07'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 995 / 995 |
| 2 | | 06'35" (+01'11") | 1013 / 2008 |
| 3 | | 06'01" (+00'37") | 1009 / 3018 |
| 4 | | 06'03" (+00'39") | 1039 / 4057 |
| 5 | | 05'39" (+00'15") | 1004 / 5062 |
| 6 | | 06'05" (+00'41") | 1003 / 6065 |
| 7 | | 05'45" (+00'21") | 1009 / 7075 |
| 8 | | 06'11" (+00'47") | 994 / 8069 |
| 9 | | 05'58" (+00'34") | 1007 / 9077 |
| 10 | | 05'49" (+00'25") | 999 / 10076 |
| 11 | | 05'39" (+00'15") | 1006 / 11083 |
| 12 | | 05'55" (+00'31") | 999 / 12083 |
| 13 | | 05'33" (+00'09") | 1048 / 13131 |
| 14 | | 05'57" (+00'33") | 1011 / 14142 |
| 15 | | 05'24" | 990 / 15133 |
| 16 | | 09'05" (+03'41") | 1012 / 16145 |
| 17 | | 05'39" (+00'15") | 1004 / 17149 |
| 18 | | 06'41" (+01'17") | 1000 / 18149 |
| 19 | | 05'57" (+00'33") | 1001 / 19150 |
| 20 | | 05'57" (+00'33") | 996 / 20147 |
| 21 | | 06'07" (+00'43") | 1015 / 21162 |
| 22 | | 05'46" (+00'22") | 1008 / 22170 |
| 23 | | 06'15" (+00'51") | 1025 / 23196 |
| 24 | | 06'19" (+00'55") | 1032 / 24228 |
| 25 | | 06'30" (+01'06") | 1016 / 25244 |
| 26 | | 07'08" (+01'44") | 995 / 26240 |
| 27 | | 07'09" (+01'45") | 1011 / 27251 |
| 28 | | 06'54" (+01'30") | 996 / 28248 |
| 29 | | 08'27" (+03'03") | 1017 / 29265 |
| 30 | | 07'43" (+02'19") | 997 / 30263 |
9月累積里程 :
215.08 km 
Mizuno SPARK 累積 :
1364.9 kmAndroid - Xiaomi HM NOTE 1LTEW 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'05" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 05'47" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 05'47" | 00:42'24" |
| 8 | 06'18" | 00:48'42" |
| 9 | 06'01" | 00:54'43" |
| 10 | 05'55" | 01:00'38" |
| 11 | 05'35" | 01:06'13" |
| 12 | 05'53" | 01:12'06" |
| 13 | 05'48" | 01:17'54" |
| 14 | 05'47" | 01:23'41" |
| 15 | 05'21" | 01:29'02" |
| 16 | 06'56" | 01:35'58" |
| 17 | 07'50" | 01:43'48" |
| 18 | 06'11" | 01:49'59" |
| 19 | 06'28" | 01:56'27" |
| 20 | 05'57" | 02:02'24" |
| 21 | 06'03" | 02:08'27" |
| 22 | 06'01" | 02:14'28" |
| 23 | 06'02" | 02:20'30" |
| 24 | 06'21" | 02:26'51" |
| 25 | 06'25" | 02:33'16" |
| 26 | 06'50" | 02:40'06" |
| 27 | 07'20" | 02:47'26" |
| 28 | 06'56" | 02:54'22" |
| 29 | 07'49" | 03:02'11" |
| 30 | 07'59" | 03:10'10" |
| 30.0 | 00'00" | 03:12'21" |
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