14.7 km | 01:32:01 | 06:15/km日期: 2018-08-21 10:54 - 總爬升: 415 m - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 07'39" / 05'46" / 05'40" / 06'45" / 07'12" / 07'01" / 07'48" / 06'31" / 11'14" / 05'45" / 12'03" / 07'19" / 06'14" / 05'02" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'24") | 1000 / 1000 |
2 | | 05'46" (+00'44") | 1000 / 2000 |
3 | | 05'40" (+00'38") | 1000 / 3000 |
4 | | 06'18" (+01'16") | 1000 / 4000 |
5 | | 07'12" (+02'10") | 1000 / 5000 |
6 | | 07'00" (+01'58") | 1000 / 6000 |
7 | | 07'06" (+02'04") | 1000 / 7000 |
8 | | 06'31" (+01'29") | 1000 / 8000 |
9 | | 05'47" (+00'45") | 1000 / 9000 |
10 | | 05'44" (+00'42") | 1000 / 10000 |
11 | | 07'24" (+02'22") | 1000 / 11000 |
12 | | 07'19" (+02'17") | 1000 / 12000 |
13 | | 06'13" (+01'11") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 04'56" | 695 / 14695 |
8月累積里程 : 273.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'46" | 00:13'25" |
3 | 05'40" | 00:19'05" |
4 | 06'45" | 00:25'50" |
5 | 07'12" | 00:33'02" |
6 | 07'01" | 00:40'03" |
7 | 07'48" | 00:47'51" |
8 | 06'31" | 00:54'22" |
9 | 11'14" | 01:05'36" |
10 | 05'45" | 01:11'21" |
11 | 12'03" | 01:23'24" |
12 | 07'19" | 01:30'43" |
13 | 06'14" | 01:36'57" |
14 | 05'02" | 01:41'59" |
14.7 | 04'54" | 01:45'24" |