13.8 km | 01:37:37 | 07:03/km日期: 2018-09-08 12:35 - 卡路里: 899 Cal - 平均步頻: 170
Pace: 06'17" / 05'54" / 05'41" / 06'00" / 07'02" / 06'08" / 05'53" / 06'47" / 07'52" / 06'52" / 06'27" / 06'05" / 06'59" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 07'01" (+01'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+01'01") | 1000 / 8000 |
| 9 | | 07'50" (+02'04") | 1000 / 9000 |
| 10 | | 06'52" (+01'06") | 1000 / 10000 |
| 11 | | 06'27" (+00'41") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 06'58" (+01'12") | 1000 / 13000 |
| 14 | | 16'19" (+10'33") | 837 / 13837 |
9月累積里程 : 116.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 07'02" | 00:30'54" |
| 6 | 06'08" | 00:37'02" |
| 7 | 05'53" | 00:42'55" |
| 8 | 06'47" | 00:49'42" |
| 9 | 07'52" | 00:57'34" |
| 10 | 06'52" | 01:04'26" |
| 11 | 06'27" | 01:10'53" |
| 12 | 06'05" | 01:16'58" |
| 13 | 06'59" | 01:23'57" |
| 13.8 | 16'19" | 01:37'38" |
留言 
展開計圈分析
