18.8 km | 03:23:19 | 10:50/km日期: 2018-09-08 08:54 - 總爬升: 248 m - 卡路里: 1100 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 76%
Pace: 11'21" / 12'08" / 08'17" / 09'03" / 10'11" / 10'53" / 13'15" / 11'40" / 10'34" / 11'45" / 10'55" / 14'42" / 13'35" / 12'53" / 09'18" / 07'08" / 09'17" / 09'38" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+04'18") | 1000 / 1000 |
2 | | 12'08" (+05'01") | 1000 / 2000 |
3 | | 08'15" (+01'08") | 1000 / 3000 |
4 | | 09'04" (+01'57") | 1000 / 4000 |
5 | | 10'11" (+03'04") | 1000 / 5000 |
6 | | 10'52" (+03'45") | 1000 / 6000 |
7 | | 13'15" (+06'08") | 1000 / 7000 |
8 | | 11'18" (+04'11") | 1000 / 8000 |
9 | | 10'55" (+03'48") | 1000 / 9000 |
10 | | 11'44" (+04'37") | 1000 / 10000 |
11 | | 10'55" (+03'48") | 1000 / 11000 |
12 | | 14'40" (+07'33") | 1000 / 12000 |
13 | | 13'36" (+06'29") | 1000 / 13000 |
14 | | 12'49" (+05'42") | 1000 / 14000 |
15 | | 09'22" (+02'15") | 1000 / 15000 |
16 | | 07'07" | 1000 / 16000 |
17 | | 09'04" (+01'57") | 1000 / 17000 |
18 | | 09'49" (+02'42") | 1000 / 18000 |
19 | | 08'53" (+01'46") | 753 / 18753 |
9月累積里程 : 96.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 12'08" | 00:23'29" |
3 | 08'17" | 00:31'46" |
4 | 09'03" | 00:40'49" |
5 | 10'11" | 00:51'00" |
6 | 10'53" | 01:01'53" |
7 | 13'15" | 01:15'08" |
8 | 11'40" | 01:26'48" |
9 | 10'34" | 01:37'22" |
10 | 11'45" | 01:49'07" |
11 | 10'55" | 02:00'02" |
12 | 14'42" | 02:14'44" |
13 | 13'35" | 02:28'19" |
14 | 12'53" | 02:41'12" |
15 | 09'18" | 02:50'30" |
16 | 07'08" | 02:57'38" |
17 | 09'17" | 03:06'55" |
18 | 09'38" | 03:16'33" |
18.8 | 08'52" | 03:23'14" |