42.9 km | 05:53:38 | 08:15/km日期: 2018-09-08 06:07 - 總爬升: 518 m - 平均心率: 145 - 卡路里: 3392 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'49" / 06'46" / 06'46" / 07'29" / 06'20" / 06'44" / 07'15" / 10'23" / 09'57" / 09'20" / 08'11" / 08'04" / 10'14" / 06'50" / 08'20" / 08'05" / 07'29" / 09'17" / 07'08" / 06'32" / 07'00" / 10'51" / 06'41" / 09'28" / 07'17" / 09'01" / 08'00" / 06'05" / 07'24" / 09'02" / 10'22" / 05'34" / 11'50" / 08'26" / 08'50" / 07'05" / 08'09" / 08'29" / 06'11" / 08'47" / 11'17" / 11'08" / 09'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
114.18 km Mizuno Wave Rider 20SW 累積 :
4541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'46" | 00:14'35" |
3 | 06'46" | 00:21'21" |
4 | 07'29" | 00:28'50" |
5 | 06'20" | 00:35'10" |
6 | 06'44" | 00:41'54" |
7 | 07'15" | 00:49'09" |
8 | 10'23" | 00:59'32" |
9 | 09'57" | 01:09'29" |
10 | 09'20" | 01:18'49" |
11 | 08'11" | 01:27'00" |
12 | 08'04" | 01:35'04" |
13 | 10'14" | 01:45'18" |
14 | 06'50" | 01:52'08" |
15 | 08'20" | 02:00'28" |
16 | 08'05" | 02:08'33" |
17 | 07'29" | 02:16'02" |
18 | 09'17" | 02:25'19" |
19 | 07'08" | 02:32'27" |
20 | 06'32" | 02:38'59" |
21 | 07'00" | 02:45'59" |
22 | 10'51" | 02:56'50" |
23 | 06'41" | 03:03'31" |
24 | 09'28" | 03:12'59" |
25 | 07'17" | 03:20'16" |
26 | 09'01" | 03:29'17" |
27 | 08'00" | 03:37'17" |
28 | 06'05" | 03:43'22" |
29 | 07'24" | 03:50'46" |
30 | 09'02" | 03:59'48" |
31 | 10'22" | 04:10'10" |
32 | 05'34" | 04:15'44" |
33 | 11'50" | 04:27'34" |
34 | 08'26" | 04:36'00" |
35 | 08'50" | 04:44'50" |
36 | 07'05" | 04:51'55" |
37 | 08'09" | 05:00'04" |
38 | 08'29" | 05:08'33" |
39 | 06'11" | 05:14'44" |
40 | 08'47" | 05:23'31" |
41 | 11'17" | 05:34'48" |
42 | 11'08" | 05:45'56" |
42.9 | 09'01" | 05:53'38" |