42.2 km | 03:57:46 | 05:38/km日期: 2018-09-08 04:34 - 地點: 明新科大校園 - 天氣: 陰~小雨~大雨~陰~大雨 - 平均心率: 53 - 卡路里: 3144 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'14" / 05'37" / 05'39" / 05'44" / 05'33" / 05'32" / 05'32" / 05'25" / 05'05" / 05'01" / 05'01" / 04'56" / 05'12" / 05'15" / 05'16" / 05'29" / 05'22" / 05'23" / 05'29" / 05'17" / 05'09" / 05'52" / 05'26" / 05'27" / 05'45" / 05'22" / 05'59" / 05'44" / 05'47" / 05'32" / 05'35" / 05'39" / 05'42" / 05'46" / 05'43" / 05'48" / 05'59" / 05'45" / 05'51" / 05'52" / 06'09" / 06'11" / 18'08" /
明新科大自助馬
不知什麼時候開始
原本單純自助的跑團變成豪華豐盛補給團
吃了人家的,總是虧欠人情
路就在那,為什麼要弄得這麼複雜,
總覺得自己要為自己的路跑補給負責
而不是靠別人補給才能跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 281.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'37" | 00:11'51" |
3 | 05'39" | 00:17'30" |
4 | 05'44" | 00:23'14" |
5 | 05'33" | 00:28'47" |
6 | 05'32" | 00:34'19" |
7 | 05'32" | 00:39'51" |
8 | 05'25" | 00:45'16" |
9 | 05'05" | 00:50'21" |
10 | 05'01" | 00:55'22" |
11 | 05'01" | 01:00'23" |
12 | 04'56" | 01:05'19" |
13 | 05'12" | 01:10'31" |
14 | 05'15" | 01:15'46" |
15 | 05'16" | 01:21'02" |
16 | 05'29" | 01:26'31" |
17 | 05'22" | 01:31'53" |
18 | 05'23" | 01:37'16" |
19 | 05'29" | 01:42'45" |
20 | 05'17" | 01:48'02" |
21 | 05'09" | 01:53'11" |
22 | 05'52" | 01:59'03" |
23 | 05'26" | 02:04'29" |
24 | 05'27" | 02:09'56" |
25 | 05'45" | 02:15'41" |
26 | 05'22" | 02:21'03" |
27 | 05'59" | 02:27'02" |
28 | 05'44" | 02:32'46" |
29 | 05'47" | 02:38'33" |
30 | 05'32" | 02:44'05" |
31 | 05'35" | 02:49'40" |
32 | 05'39" | 02:55'19" |
33 | 05'42" | 03:01'01" |
34 | 05'46" | 03:06'47" |
35 | 05'43" | 03:12'30" |
36 | 05'48" | 03:18'18" |
37 | 05'59" | 03:24'17" |
38 | 05'45" | 03:30'02" |
39 | 05'51" | 03:35'53" |
40 | 05'52" | 03:41'45" |
41 | 06'09" | 03:47'54" |
42 | 06'11" | 03:54'05" |
42.2 | 18'08" | 03:57'46" |