12.5 km | 01:18:19 | 06:15/km日期: 2018-09-07 17:38 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 788 Cal
Pace: 06'15" / 06'04" / 06'18" / 06'22" / 06'16" / 05'54" / 06'38" / 06'04" / 06'09" / 06'03" / 05'43" / 06'02" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 995 / 995 |
| 2 | | 06'04" (+00'16") | 995 / 1991 |
| 3 | | 06'14" (+00'26") | 1006 / 2997 |
| 4 | | 06'22" (+00'34") | 1002 / 3999 |
| 5 | | 06'18" (+00'30") | 1012 / 5011 |
| 6 | | 05'54" (+00'06") | 998 / 6010 |
| 7 | | 06'35" (+00'47") | 1018 / 7028 |
| 8 | | 06'08" (+00'20") | 989 / 8018 |
| 9 | | 06'06" (+00'18") | 1007 / 9025 |
| 10 | | 05'59" (+00'11") | 1016 / 10042 |
| 11 | | 05'48" | 990 / 11033 |
| 12 | | 06'00" (+00'12") | 1006 / 12039 |
| 13 | | 09'20" (+03'32") | 462 / 12501 |
9月累積里程 : 150.89 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'18" | 00:18'37" |
| 4 | 06'22" | 00:24'59" |
| 5 | 06'16" | 00:31'15" |
| 6 | 05'54" | 00:37'09" |
| 7 | 06'38" | 00:43'47" |
| 8 | 06'04" | 00:49'51" |
| 9 | 06'09" | 00:56'00" |
| 10 | 06'03" | 01:02'03" |
| 11 | 05'43" | 01:07'46" |
| 12 | 06'02" | 01:13'48" |
| 12.5 | 09'00" | 01:18'19" |
展開計圈分析
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