21.3 km | 01:40:23 | 04:43/km日期: 2018-09-07 16:36 - 平均心率: 137 - 卡路里: 1961 Cal - 總步數: 17626 - 平均步頻: 175 - 平均步幅: 120 cm - 溫度: 28°C - 濕度: 83%
Pace: 04'57" / 04'44" / 04'53" / 04'50" / 04'47" / 04'52" / 04'48" / 04'50" / 04'45" / 04'47" / 04'47" / 04'41" / 04'52" / 04'36" / 04'44" / 04'40" / 04'39" / 04'27" / 04'24" / 04'32" / 04'27" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 313.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 04'52" | 00:29'03" |
| 7 | 04'48" | 00:33'51" |
| 8 | 04'50" | 00:38'41" |
| 9 | 04'45" | 00:43'26" |
| 10 | 04'47" | 00:48'13" |
| 11 | 04'47" | 00:53'00" |
| 12 | 04'41" | 00:57'41" |
| 13 | 04'52" | 01:02'33" |
| 14 | 04'36" | 01:07'09" |
| 15 | 04'44" | 01:11'53" |
| 16 | 04'40" | 01:16'33" |
| 17 | 04'39" | 01:21'12" |
| 18 | 04'27" | 01:25'39" |
| 19 | 04'24" | 01:30'03" |
| 20 | 04'32" | 01:34'35" |
| 21 | 04'27" | 01:39'02" |
| 21.3 | 05'04" | 01:40'23" |
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