11.5 km | 01:07:13 | 05:50/km日期: 2018-09-07 05:48 - 總爬升: 355 m - 天氣: 晴 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 06'26" / 07'13" / 06'35" / 07'00" / 06'37" / 07'06" / 07'13" / 07'04" / 07'34" / 05'01" / 18'03" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 08'48" (+03'48") | 1000 / 11000 |
| 12 | | 08'24" (+03'24") | 506 / 11506 |
9月累積里程 :
253.35 km 
brooks 27 累積 :
2026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'13" | 00:13'39" |
| 3 | 06'35" | 00:20'14" |
| 4 | 07'00" | 00:27'14" |
| 5 | 06'37" | 00:33'51" |
| 6 | 07'06" | 00:40'57" |
| 7 | 07'13" | 00:48'10" |
| 8 | 07'04" | 00:55'14" |
| 9 | 07'34" | 01:02'48" |
| 10 | 05'01" | 01:07'49" |
| 11 | 18'03" | 01:25'52" |
| 11.5 | 08'23" | 01:30'07" |
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