38.8 km | 04:45:13 | 07:20/km日期: 2013-12-15 07:00 - 平均心率: 125 - 卡路里: 3529 Cal - 溫度: 20°C - 濕度: 95%
Pace: 08'24" / 06'09" / 06'31" / 05'47" / 01'55" / 00'02" / 02'50" / 07'03" / 06'41" / 08'03" / 06'49" / 06'39" / 07'47" / 06'38" / 07'14" / 07'22" / 06'55" / 06'49" / 06'35" / 06'55" / 08'03" / 07'00" / 07'16" / 07'32" / 07'30" / 11'33" / 07'25" / 07'08" / 07'24" / 08'36" / 08'19" / 08'19" / 07'31" / 10'09" / 08'10" / 09'48" / 08'33" / 10'23" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+06'17") | 996 / 996 |
| 2 | | 06'09" (+04'04") | 1005 / 2002 |
| 3 | | 06'11" (+04'06") | 983 / 2985 |
| 4 | | 06'06" (+04'01") | 1024 / 4009 |
| 5 | | 13'53" (+11'48") | 130 / 4140 |
| 6 | | 02'05" | 3406 / 7546 |
| 7 | | 06'28" (+04'23") | 1005 / 8551 |
| 8 | | 08'10" (+06'05") | 1019 / 9571 |
| 9 | | 06'56" (+04'51") | 1002 / 10573 |
| 10 | | 06'23" (+04'18") | 1005 / 11579 |
| 11 | | 07'54" (+05'49") | 1006 / 12585 |
| 12 | | 06'40" (+04'35") | 1005 / 13590 |
| 13 | | 06'36" (+04'31") | 1030 / 14620 |
| 14 | | 07'18" (+05'13") | 1016 / 15637 |
| 15 | | 07'07" (+05'02") | 1010 / 16647 |
| 16 | | 07'11" (+05'06") | 1006 / 17654 |
| 17 | | 06'32" (+04'27") | 1018 / 18673 |
| 18 | | 06'44" (+04'39") | 1011 / 19684 |
| 19 | | 08'05" (+06'00") | 1019 / 20703 |
| 20 | | 06'56" (+04'51") | 1005 / 21708 |
| 21 | | 07'09" (+05'04") | 1005 / 22713 |
| 22 | | 07'46" (+05'41") | 1004 / 23718 |
| 23 | | 07'13" (+05'08") | 1006 / 24725 |
| 24 | | 11'04" (+08'59") | 1009 / 25734 |
| 25 | | 08'02" (+05'57") | 1005 / 26739 |
| 26 | | 06'54" (+04'49") | 1007 / 27747 |
| 27 | | 07'18" (+05'13") | 1011 / 28759 |
| 28 | | 08'46" (+06'41") | 1010 / 29769 |
| 29 | | 07'53" (+05'48") | 80 / 29850 |
| 30 | | 07'52" (+05'47") | 1005 / 30855 |
| 31 | | 08'36" (+06'31") | 1003 / 31858 |
| 32 | | 07'40" (+05'35") | 1022 / 32881 |
| 33 | | 07'54" (+05'49") | 1011 / 33892 |
| 34 | | 10'12" (+08'07") | 1004 / 34896 |
| 35 | | 09'53" (+07'48") | 1000 / 35897 |
| 36 | | 08'24" (+06'19") | 996 / 36894 |
| 37 | | 10'27" (+08'22") | 1007 / 37901 |
| 38 | | 13'09" (+11'04") | 930 / 38832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
63.28 km 
MIZUNO WAVE Rider 15 累積 :
1368.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'09" | 00:14'33" |
| 3 | 06'31" | 00:21'04" |
| 4 | 05'47" | 00:26'51" |
| 5 | 01'55" | 00:28'46" |
| 6 | 00'02" | 00:28'48" |
| 7 | 02'50" | 00:31'38" |
| 8 | 07'03" | 00:38'41" |
| 9 | 06'41" | 00:45'22" |
| 10 | 08'03" | 00:53'25" |
| 11 | 06'49" | 01:00'14" |
| 12 | 06'39" | 01:06'53" |
| 13 | 07'47" | 01:14'40" |
| 14 | 06'38" | 01:21'18" |
| 15 | 07'14" | 01:28'32" |
| 16 | 07'22" | 01:35'54" |
| 17 | 06'55" | 01:42'49" |
| 18 | 06'49" | 01:49'38" |
| 19 | 06'35" | 01:56'13" |
| 20 | 06'55" | 02:03'08" |
| 21 | 08'03" | 02:11'11" |
| 22 | 07'00" | 02:18'11" |
| 23 | 07'16" | 02:25'27" |
| 24 | 07'32" | 02:32'59" |
| 25 | 07'30" | 02:40'29" |
| 26 | 11'33" | 02:52'02" |
| 27 | 07'25" | 02:59'27" |
| 28 | 07'08" | 03:06'35" |
| 29 | 07'24" | 03:13'59" |
| 30 | 08'36" | 03:22'35" |
| 31 | 08'19" | 03:30'54" |
| 32 | 08'19" | 03:39'13" |
| 33 | 07'31" | 03:46'44" |
| 34 | 10'09" | 03:56'53" |
| 35 | 08'10" | 04:05'03" |
| 36 | 09'48" | 04:14'51" |
| 37 | 08'33" | 04:23'24" |
| 38 | 10'23" | 04:33'47" |
| 38.8 | 13'43" | 04:45'13" |
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