14.1 km | 01:07:48 | 04:49/km日期: 2018-09-06 19:14 - 平均心率: 165 - 卡路里: 835 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 76%
Pace: 04'51" / 04'50" / 05'01" / 04'56" / 05'00" / 04'51" / 04'51" / 04'46" / 04'50" / 04'42" / 04'47" / 04'50" / 04'44" / 04'37" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 407 / 407 |
| 2 | | 04'52" (+00'11") | 416 / 824 |
| 3 | | 04'49" (+00'08") | 398 / 1222 |
| 4 | | 04'54" (+00'13") | 396 / 1618 |
| 5 | | 04'57" (+00'16") | 389 / 2007 |
| 6 | | 04'56" (+00'15") | 395 / 2403 |
| 7 | | 04'58" (+00'17") | 390 / 2793 |
| 8 | | 04'59" (+00'18") | 396 / 3190 |
| 9 | | 05'01" (+00'20") | 392 / 3582 |
| 10 | | 04'57" (+00'16") | 397 / 3980 |
| 11 | | 04'55" (+00'14") | 395 / 4375 |
| 12 | | 04'56" (+00'15") | 395 / 4771 |
| 13 | | 04'56" (+00'15") | 396 / 5167 |
| 14 | | 04'49" (+00'08") | 409 / 5577 |
| 15 | | 04'47" (+00'06") | 407 / 5984 |
| 16 | | 04'50" (+00'09") | 399 / 6384 |
| 17 | | 04'56" (+00'15") | 398 / 6783 |
| 18 | | 04'45" (+00'04") | 411 / 7194 |
| 19 | | 04'47" (+00'06") | 404 / 7599 |
| 20 | | 04'49" (+00'08") | 405 / 8004 |
| 21 | | 04'50" (+00'09") | 403 / 8408 |
| 22 | | 04'43" (+00'02") | 410 / 8818 |
| 23 | | 04'46" (+00'05") | 405 / 9224 |
| 24 | | 04'48" (+00'07") | 403 / 9627 |
| 25 | | 04'43" (+00'02") | 405 / 10033 |
| 26 | | 04'45" (+00'04") | 398 / 10431 |
| 27 | | 04'45" (+00'04") | 405 / 10837 |
| 28 | | 04'44" (+00'03") | 407 / 11244 |
| 29 | | 04'48" (+00'07") | 401 / 11645 |
| 30 | | 04'55" (+00'14") | 397 / 12043 |
| 31 | | 04'46" (+00'05") | 401 / 12445 |
| 32 | | 04'47" (+00'06") | 404 / 12849 |
| 33 | | 04'51" (+00'10") | 397 / 13247 |
| 34 | | 04'46" (+00'05") | 398 / 13646 |
| 35 | | 04'04" | 415 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
399.66 km 
New Balance W1400NY5 累積 :
959.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 05'01" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 04'51" | 00:29'29" |
| 7 | 04'51" | 00:34'20" |
| 8 | 04'46" | 00:39'06" |
| 9 | 04'50" | 00:43'56" |
| 10 | 04'42" | 00:48'38" |
| 11 | 04'47" | 00:53'25" |
| 12 | 04'50" | 00:58'15" |
| 13 | 04'44" | 01:02'59" |
| 14 | 04'37" | 01:07'36" |
| 14.1 | 03'32" | 01:07'49" |
展開計圈分析
留言 
