11.7 km | 01:23:10 | 07:06/km日期: 2018-09-06 18:59 - 平均心率: 154 - 卡路里: 731 Cal - 平均步頻: 174 - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'54" / 06'23" / 06'09" / 06'05" / 06'11" / 08'37" / 06'37" / 07'23" / 08'19" / 07'03" / 08'04" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'56") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'01") | 723 / 5723 |
| 7 | | 17'18" (+11'14") | 198 / 5921 |
| 8 | | 06'32" (+00'28") | 1000 / 6921 |
| 9 | | 07'23" (+01'19") | 1000 / 7921 |
| 10 | | 07'15" (+01'11") | 724 / 8645 |
| 11 | | 23'05" (+17'01") | 54 / 8699 |
| 12 | | 07'19" (+01'15") | 1000 / 9699 |
| 13 | | 07'46" (+01'42") | 1000 / 10699 |
| 14 | | 07'54" (+01'50") | 1000 / 11699 |
| 15 | | 08'08" (+02'04") | 10 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
137.47 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 06'09" | 00:19'26" |
| 4 | 06'05" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 08'37" | 00:40'19" |
| 7 | 06'37" | 00:46'56" |
| 8 | 07'23" | 00:54'19" |
| 9 | 08'19" | 01:02'38" |
| 10 | 07'03" | 01:09'41" |
| 11 | 08'04" | 01:17'45" |
| 11.7 | 07'48" | 01:23'18" |
展開計圈分析
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