14.0 km | 01:20:02 | 05:43/km日期: 2018-09-06 18:03 - 平均心率: 138 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80%
Pace: 05'58" / 06'01" / 05'59" / 06'10" / 06'10" / 05'59" / 06'00" / 05'52" / 05'13" / 04'42" / 05'56" / 05'07" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'04") | 1000 / 1000 |
| 2 | | 06'00" (+02'06") | 1000 / 2000 |
| 3 | | 05'59" (+02'05") | 1000 / 3000 |
| 4 | | 06'10" (+02'16") | 1000 / 4000 |
| 5 | | 06'09" (+02'15") | 1000 / 5000 |
| 6 | | 05'59" (+02'05") | 1000 / 6000 |
| 7 | | 05'59" (+02'05") | 1000 / 7000 |
| 8 | | 05'52" (+01'58") | 1000 / 8000 |
| 9 | | 05'53" (+01'59") | 329 / 8329 |
| 10 | | 03'54" | 107 / 8437 |
| 11 | | 05'50" (+01'56") | 108 / 8545 |
| 12 | | 03'59" (+00'05") | 192 / 8738 |
| 13 | | 05'32" (+01'38") | 215 / 8954 |
| 14 | | 04'05" (+00'11") | 329 / 9283 |
| 15 | | 05'44" (+01'50") | 300 / 9584 |
| 16 | | 04'18" (+00'24") | 407 / 9991 |
| 17 | | 06'02" (+02'08") | 972 / 10964 |
| 18 | | 03'59" (+00'05") | 102 / 11066 |
| 19 | | 05'52" (+01'58") | 118 / 11184 |
| 20 | | 04'04" (+00'10") | 196 / 11381 |
| 21 | | 06'23" (+02'29") | 207 / 11588 |
| 22 | | 04'18" (+00'24") | 276 / 11864 |
| 23 | | 06'17" (+02'23") | 335 / 12200 |
| 24 | | 04'09" (+00'15") | 486 / 12687 |
| 25 | | 05'58" (+02'04") | 1000 / 13687 |
| 26 | | 05'54" (+02'00") | 282 / 13970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
244.88 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 06'10" | 00:24'08" |
| 5 | 06'10" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 06'00" | 00:42'17" |
| 8 | 05'52" | 00:48'09" |
| 9 | 05'13" | 00:53'22" |
| 10 | 04'42" | 00:58'04" |
| 11 | 05'56" | 01:04'00" |
| 12 | 05'07" | 01:09'07" |
| 13 | 05'15" | 01:14'22" |
| 14.0 | 05'50" | 01:20'02" |
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