15.0 km | 01:16:40 | 05:06/km日期: 2018-09-06 18:45 - 平均心率: 149 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'17" / 05'15" / 05'17" / 05'11" / 05'11" / 05'02" / 05'04" / 06'14" / 05'01" / 05'00" / 06'08" / 05'06" / 05'57" / 05'11" / 05'02" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'18") | 1000 / 1000 |
2 | | 05'14" (+01'16") | 1000 / 2000 |
3 | | 05'17" (+01'19") | 1000 / 3000 |
4 | | 05'11" (+01'13") | 1000 / 4000 |
5 | | 05'10" (+01'12") | 1000 / 5000 |
6 | | 05'01" (+01'03") | 1000 / 6000 |
7 | | 05'03" (+01'05") | 1000 / 7000 |
8 | | 05'00" (+01'02") | 1000 / 8000 |
9 | | 05'00" (+01'02") | 1000 / 9000 |
10 | | 05'00" (+01'02") | 1000 / 10000 |
11 | | 05'03" (+01'05") | 1000 / 11000 |
12 | | 05'04" (+01'06") | 1000 / 12000 |
13 | | 04'56" (+00'58") | 1000 / 13000 |
14 | | 05'15" (+01'17") | 690 / 13690 |
15 | | 03'58" | 50 / 13740 |
16 | | 05'22" (+01'24") | 186 / 13927 |
17 | | 04'16" (+00'18") | 46 / 13973 |
18 | | 05'22" (+01'24") | 186 / 14160 |
19 | | 04'19" (+00'21") | 46 / 14206 |
20 | | 05'18" (+01'20") | 188 / 14395 |
21 | | 04'20" (+00'22") | 46 / 14441 |
22 | | 05'14" (+01'16") | 190 / 14631 |
23 | | 04'10" (+00'12") | 47 / 14679 |
24 | | 04'55" (+00'57") | 202 / 14882 |
25 | | 04'46" (+00'48") | 139 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
78.36 km Asics 虎走6 累積 :
571.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'17" | 00:15'49" |
4 | 05'11" | 00:21'00" |
5 | 05'11" | 00:26'11" |
6 | 05'02" | 00:31'13" |
7 | 05'04" | 00:36'17" |
8 | 06'14" | 00:42'31" |
9 | 05'01" | 00:47'32" |
10 | 05'00" | 00:52'32" |
11 | 06'08" | 00:58'40" |
12 | 05'06" | 01:03'46" |
13 | 05'57" | 01:09'43" |
14 | 05'11" | 01:14'54" |
15 | 05'02" | 01:19'56" |
15.0 | 03'42" | 01:20'01" |