7.9 km | 00:48:01 | 06:05/km日期: 2018-07-30 18:47 - 卡路里: 655 Cal - 平均步頻: 176
Pace: 06'07" / 05'58" / 05'57" / 05'57" / 06'15" / 06'15" / 06'15" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'10") | 1000 / 1000 |
2 | | 05'58" (+00'02") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 05'57" (+00'01") | 1000 / 4000 |
5 | | 06'14" (+00'18") | 1000 / 5000 |
6 | | 06'15" (+00'19") | 1000 / 6000 |
7 | | 06'14" (+00'18") | 1000 / 7000 |
8 | | 06'00" (+00'04") | 882 / 7882 |
7月累積里程 : 166.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 05'57" | 00:18'02" |
4 | 05'57" | 00:23'59" |
5 | 06'15" | 00:30'14" |
6 | 06'15" | 00:36'29" |
7 | 06'15" | 00:42'44" |
7.9 | 06'00" | 00:48'02" |