8.0 km | 00:50:57 | 06:23/km日期: 2018-09-05 20:10 - 平均心率: 171 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 06'23" / 06'40" / 06'30" / 06'18" / 06'21" / 06'16" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 401 / 401 |
| 2 | | 06'49" (+00'58") | 393 / 795 |
| 3 | | 06'31" (+00'40") | 401 / 1197 |
| 4 | | 06'37" (+00'46") | 397 / 1594 |
| 5 | | 06'34" (+00'43") | 399 / 1994 |
| 6 | | 06'20" (+00'29") | 397 / 2391 |
| 7 | | 06'41" (+00'50") | 397 / 2789 |
| 8 | | 06'22" (+00'31") | 400 / 3190 |
| 9 | | 06'16" (+00'25") | 401 / 3591 |
| 10 | | 06'27" (+00'36") | 403 / 3995 |
| 11 | | 06'09" (+00'18") | 406 / 4401 |
| 12 | | 06'15" (+00'24") | 403 / 4804 |
| 13 | | 06'35" (+00'44") | 400 / 5205 |
| 14 | | 06'18" (+00'27") | 399 / 5605 |
| 15 | | 06'11" (+00'20") | 400 / 6006 |
| 16 | | 06'23" (+00'32") | 393 / 6399 |
| 17 | | 06'22" (+00'31") | 392 / 6792 |
| 18 | | 06'18" (+00'27") | 396 / 7189 |
| 19 | | 06'17" (+00'26") | 391 / 7581 |
| 20 | | 06'14" (+00'23") | 400 / 7981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 78.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 06'30" | 00:19'33" |
| 4 | 06'18" | 00:25'51" |
| 5 | 06'21" | 00:32'12" |
| 6 | 06'16" | 00:38'28" |
| 7 | 06'24" | 00:44'52" |
| 8.0 | 06'11" | 00:50'57" |
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