17.1 km | 01:36:34 | 05:38/km日期: 2014-03-19 17:31 - 總爬升: 255 m - 地點: 大安森林公園 - 天氣: 好熱好悶 - 卡路里: 1354 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'13" / 05'09" / 05'17" / 05'17" / 05'18" / 05'33" / 05'34" / 05'33" / 05'43" / 05'47" / 05'49" / 06'03" / 05'36" / 06'03" / 06'11" / 05'44" / 06'05" / 06'42" /
不要想著跑,要想不能停!!!!
很久沒連兩天7圈....
真的好累.....
想著KANO的話
"不要想著贏,要想不能輸"
改成
"不要想著跑,要想不能停"
再搭配
"1!!2!!3!!甲子園"
XDDD
撐完最後兩圈
3月累積里程 :
221.07 km ![](images/shoe.png)
MIZUNO Wave Rider 16 累積 :
1499.8 kmAndroid - Sony LT25i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'09" | 00:10'22" |
3 | 05'17" | 00:15'39" |
4 | 05'17" | 00:20'56" |
5 | 05'18" | 00:26'14" |
6 | 05'33" | 00:31'47" |
7 | 05'34" | 00:37'21" |
8 | 05'33" | 00:42'54" |
9 | 05'43" | 00:48'37" |
10 | 05'47" | 00:54'24" |
11 | 05'49" | 01:00'13" |
12 | 06'03" | 01:06'16" |
13 | 05'36" | 01:11'52" |
14 | 06'03" | 01:17'55" |
15 | 06'11" | 01:24'06" |
16 | 05'44" | 01:29'50" |
17 | 06'05" | 01:35'55" |
17.1 | 06'40" | 01:36'34" |