15.2 km | 01:11:44 | 04:43/km日期: 2018-09-04 19:07 - 地點: 自強不息 - 天氣: 悶熱 - 卡路里: 1064 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 01'06" / 04'55" / 15'56" / 04'45" / 04'15" / 04'18" / 04'20" / 11'07" / 04'38" / 07'30" / 07'02" / 04'52" / 04'53" / 04'19" / 03'46" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'24") | 1000 / 1000 |
| 2 | | 04'56" (+01'10") | 1000 / 2000 |
| 3 | | 05'14" (+01'28") | 1000 / 3000 |
| 4 | | 04'46" (+01'00") | 1000 / 4000 |
| 5 | | 04'14" (+00'28") | 1000 / 5000 |
| 6 | | 04'18" (+00'32") | 1000 / 6000 |
| 7 | | 04'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'08" (+01'22") | 1000 / 8000 |
| 9 | | 04'37" (+00'51") | 1000 / 9000 |
| 10 | | 04'47" (+01'01") | 1000 / 10000 |
| 11 | | 04'54" (+01'08") | 1000 / 11000 |
| 12 | | 04'52" (+01'06") | 1000 / 12000 |
| 13 | | 04'52" (+01'06") | 1000 / 13000 |
| 14 | | 04'19" (+00'33") | 1000 / 14000 |
| 15 | | 03'46" | 1000 / 15000 |
| 16 | | 07'54" (+04'08") | 178 / 15178 |
今日太熱了！配速跑不下去，只好慢慢跑，最後1K拉速度，最後累爆了！
9月累積里程 :
406.95 km 
NIKE 35 TURBO 銀紅 累積 :
171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 04'55" | 00:06'01" |
| 3 | 15'56" | 00:21'57" |
| 4 | 04'45" | 00:26'42" |
| 5 | 04'15" | 00:30'57" |
| 6 | 04'18" | 00:35'15" |
| 7 | 04'20" | 00:39'35" |
| 8 | 11'07" | 00:50'42" |
| 9 | 04'38" | 00:55'20" |
| 10 | 07'30" | 01:02'50" |
| 11 | 07'02" | 01:09'52" |
| 12 | 04'52" | 01:14'44" |
| 13 | 04'53" | 01:19'37" |
| 14 | 04'19" | 01:23'56" |
| 15 | 03'46" | 01:27'42" |
| 15.2 | 07'57" | 01:29'07" |
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