10.8 km | 01:07:55 | 06:18/km日期: 2018-09-04 19:18 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'34" / 05'35" / 05'58" / 06'43" / 06'23" / 06'25" / 06'34" / 06'42" / 06'40" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'02") | 800 / 800 |
| 2 | | 09'20" (+04'49") | 321 / 1121 |
| 3 | | 04'46" (+00'15") | 800 / 1921 |
| 4 | | 08'55" (+04'24") | 335 / 2257 |
| 5 | | 04'53" (+00'22") | 800 / 3057 |
| 6 | | 12'32" (+08'01") | 239 / 3296 |
| 7 | | 04'53" (+00'22") | 800 / 4096 |
| 8 | | 10'18" (+05'47") | 290 / 4387 |
| 9 | | 04'41" (+00'10") | 800 / 5187 |
| 10 | | 12'13" (+07'42") | 245 / 5432 |
| 11 | | 04'31" | 800 / 6232 |
| 12 | | 12'40" (+08'09") | 236 / 6469 |
| 13 | | 04'46" (+00'15") | 800 / 7269 |
| 14 | | 12'44" (+08'13") | 235 / 7504 |
| 15 | | 04'48" (+00'17") | 800 / 8304 |
| 16 | | 13'39" (+09'08") | 219 / 8524 |
| 17 | | 04'40" (+00'09") | 800 / 9324 |
| 18 | | 10'27" (+05'56") | 287 / 9611 |
| 19 | | 04'40" (+00'09") | 800 / 10411 |
| 20 | | 08'11" (+03'40") | 366 / 10777 |
| 21 | | 02:51'44" (+47'13") | 0 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'58" | 00:17'07" |
| 4 | 06'43" | 00:23'50" |
| 5 | 06'23" | 00:30'13" |
| 6 | 06'25" | 00:36'38" |
| 7 | 06'34" | 00:43'12" |
| 8 | 06'42" | 00:49'54" |
| 9 | 06'40" | 00:56'34" |
| 10 | 06'25" | 01:02'59" |
| 10.8 | 06'20" | 01:07'55" |
留言 
展開計圈分析
