8.4 km | 00:44:33 | 05:16/km日期: 2018-09-04 17:50 - 總爬升: 187 m - 平均心率: 158 - 卡路里: 453 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 05'21" / 05'25" / 05'19" / 05'10" / 05'12" / 05'15" / 04'47" / 05'18" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'01") | 1000 / 1000 |
2 | | 05'25" (+01'06") | 1000 / 2000 |
3 | | 05'18" (+00'59") | 1000 / 3000 |
4 | | 05'10" (+00'51") | 1000 / 4000 |
5 | | 05'11" (+00'52") | 1000 / 5000 |
6 | | 05'18" (+00'59") | 671 / 5671 |
7 | | 05'12" (+00'53") | 368 / 6039 |
8 | | 04'37" (+00'18") | 200 / 6239 |
9 | | 05'05" (+00'46") | 108 / 6347 |
10 | | 04'34" (+00'15") | 200 / 6547 |
11 | | 05'10" (+00'51") | 162 / 6709 |
12 | | 04'26" (+00'07") | 200 / 6909 |
13 | | 05'00" (+00'41") | 119 / 7029 |
14 | | 04'19" | 200 / 7229 |
15 | | 05'05" (+00'46") | 144 / 7374 |
16 | | 04'24" (+00'05") | 200 / 7574 |
17 | | 06'00" (+01'41") | 71 / 7646 |
18 | | 06'16" (+01'57") | 796 / 8442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 178.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'19" | 00:16'05" |
4 | 05'10" | 00:21'15" |
5 | 05'12" | 00:26'27" |
6 | 05'15" | 00:31'42" |
7 | 04'47" | 00:36'29" |
8 | 05'18" | 00:41'47" |
8.4 | 06'17" | 00:44'34" |