234.9 km | 13:43:08 | 03:30/km日期: 2018-09-02 05:00 - 總爬升: 1701 m - 卡路里: 13536 Cal - 平均步頻: 154
Pace: 20'53" / 23'23" / 20'47" / 24'35" / 16'25" / 01'44" / 01'46" / 01'46" / 01'49" / 02'12" / 02'12" / 01'16" / 01'44" / 02'42" / 02'09" / 01'22" / 01'40" / 01'49" / 01'49" / 02'19" / 02'08" / 01'32" / 01'45" / 01'48" / 01'53" / 02'10" / 02'06" / 02'16" / 01'49" / 02'37" / 02'09" / 01'34" / 01'47" / 01'56" / 02'03" / 03'05" / 03'08" / 01'27" / 02'49" / 00'33" / 01'56" / 01'56" / 01'56" / 02'02" / 02'06" / 02'17" / 02'46" / 02'14" / 02'30" / 02'25" / 02'14" / 02'21" / 02'07" / 02'57" / 01'56" / 02'45" / 02'07" / 02'20" / 02'15" / 03'51" / 05'36" / 03'28" / 02'10" / 02'15" / 03'07" / 02'23" / 01'33" / 01'55" / 02'25" / 03'38" / 04'16" / 03'30" / 02'36" / 02'06" / 02'03" / 02'25" / 03'09" / 01'44" / 02'07" / 03'44" / 01'57" / 01'57" / 02'37" / 01'56" / 01'52" / 03'47" / 00'32" / 02'19" / 02'00" / 02'05" / 03'10" / 02'30" / 01'49" / 01'51" / 01'52" / 01'54" / 01'54" / 01'55" / 01'54" / 01'53" / 02'01" / 01'58" / 01'55" / 01'57" / 01'53" / 01'54" / 01'59" / 02'05" / 02'32" / 02'20" / 03'01" / 02'58" / 02'11" / 01'39" / 02'09" / 02'06" / 03'31" / 01'46" / 03'46" / 01'54" / 01'37" / 01'47" / 01'53" / 03'23" / 01'17" / 01'33" / 01'59" / 03'06" / 02'00" / 02'00" / 01'48" / 01'50" / 01'41" / 01'49" / 01'48" / 02'00" / 02'04" / 01'56" / 01'48" / 01'52" / 01'37" / 02'09" / 03'36" / 00'55" / 02'21" / 02'04" / 01'49" / 01'44" / 01'43" / 01'39" / 02'37" / 01'49" / 01'45" / 01'48" / 01'34" / 02'10" / 02'56" / 01'37" / 01'51" / 01'39" / 01'44" / 01'54" / 01'55" / 01'48" / 03'12" / 05'20" / 04'57" / 02'42" / 02'20" / 01'48" / 02'27" / 03'15" / 01'52" / 01'13" / 01'09" / 01'36" / 03'41" / 04'01" / 03'36" / 02'33" / 01'55" / 01'46" / 01'40" / 02'33" / 02'32" / 02'33" / 02'24" / 02'26" / 02'21" / 02'10" / 02'11" / 02'06" / 06'55" / 06'12" / 05'45" / 06'08" / 06'00" / 06'08" / 06'40" / 06'14" / 07'20" / 06'34" / 07'36" / 06'49" / 06'37" / 06'32" / 06'49" / 06'37" / 09'04" / 06'28" / 06'46" / 07'40" / 06'30" / 06'36" / 06'55" / 06'53" / 07'46" / 06'37" / 07'50" / 07'33" / 08'00" / 08'43" / 07'18" / 07'24" / 07'20" / 06'48" / 06'58" / 05'56" / 05'52" / 06'25" / 06'49" / 08'01" / 08'06" / 06'39" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'15" (+20'32") | 4422 / 4422 |
| 2 | | 28'03" (+26'20") | 240 / 4662 |
| 3 | | 01'56" (+00'13") | 5000 / 9662 |
| 4 | | 01'57" (+00'14") | 5000 / 14662 |
| 5 | | 01'43" | 5000 / 19662 |
| 6 | | 01'53" (+00'10") | 5000 / 24662 |
| 7 | | 02'11" (+00'28") | 5000 / 29662 |
| 8 | | 01'53" (+00'10") | 5000 / 34662 |
| 9 | | 02'14" (+00'31") | 5000 / 39662 |
| 10 | | 01'56" (+00'13") | 5000 / 44662 |
| 11 | | 02'24" (+00'41") | 5000 / 49662 |
| 12 | | 02'16" (+00'33") | 5000 / 54662 |
| 13 | | 02'33" (+00'50") | 5000 / 59662 |
| 14 | | 03'20" (+01'37") | 5000 / 64662 |
| 15 | | 02'23" (+00'40") | 5000 / 69662 |
| 16 | | 03'02" (+01'19") | 5000 / 74662 |
| 17 | | 02'27" (+00'44") | 5000 / 79662 |
| 18 | | 02'15" (+00'32") | 5000 / 84662 |
| 19 | | 02'07" (+00'24") | 5000 / 89662 |
| 20 | | 02'15" (+00'32") | 5000 / 94662 |
| 21 | | 01'54" (+00'11") | 5000 / 99662 |
| 22 | | 01'56" (+00'13") | 5000 / 104662 |
| 23 | | 02'08" (+00'25") | 5000 / 109662 |
| 24 | | 02'23" (+00'40") | 5000 / 114662 |
| 25 | | 02'40" (+00'57") | 5000 / 119662 |
| 26 | | 01'53" (+00'10") | 5000 / 124662 |
| 27 | | 02'09" (+00'26") | 5000 / 129662 |
| 28 | | 01'48" (+00'05") | 5000 / 134662 |
| 29 | | 01'56" (+00'13") | 5000 / 139662 |
| 30 | | 02'07" (+00'24") | 5000 / 144662 |
| 31 | | 01'48" (+00'05") | 5000 / 149662 |
| 32 | | 01'54" (+00'11") | 5000 / 154662 |
| 33 | | 02'03" (+00'20") | 5000 / 159662 |
| 34 | | 02'04" (+00'21") | 5000 / 164662 |
| 35 | | 03'24" (+01'41") | 5000 / 169662 |
| 36 | | 02'03" (+00'20") | 5000 / 174662 |
| 37 | | 03'00" (+01'17") | 5000 / 179662 |
| 38 | | 02'04" (+00'21") | 5000 / 184662 |
| 39 | | 02'24" (+00'41") | 5000 / 189662 |
| 40 | | 02'12" (+00'29") | 2972 / 192635 |
| 41 | | 18'07" (+16'24") | 265 / 192900 |
| 42 | | 06'10" (+04'27") | 1000 / 193900 |
| 43 | | 05'44" (+04'01") | 1000 / 194900 |
| 44 | | 06'07" (+04'24") | 1000 / 195900 |
| 45 | | 05'56" (+04'13") | 1000 / 196900 |
| 46 | | 06'05" (+04'22") | 1000 / 197900 |
| 47 | | 06'42" (+04'59") | 1000 / 198900 |
| 48 | | 06'11" (+04'28") | 1000 / 199900 |
| 49 | | 06'52" (+05'09") | 1000 / 200900 |
| 50 | | 06'56" (+05'13") | 1000 / 201900 |
| 51 | | 07'22" (+05'39") | 1000 / 202900 |
| 52 | | 07'04" (+05'21") | 1000 / 203900 |
| 53 | | 06'43" (+05'00") | 1000 / 204900 |
| 54 | | 06'31" (+04'48") | 1000 / 205900 |
| 55 | | 06'52" (+05'09") | 1000 / 206900 |
| 56 | | 06'31" (+04'48") | 1000 / 207900 |
| 57 | | 09'07" (+07'24") | 1000 / 208900 |
| 58 | | 06'27" (+04'44") | 1000 / 209900 |
| 59 | | 06'42" (+04'59") | 1000 / 210900 |
| 60 | | 07'34" (+05'51") | 1000 / 211900 |
| 61 | | 06'31" (+04'48") | 1000 / 212900 |
| 62 | | 06'39" (+04'56") | 1000 / 213900 |
| 63 | | 06'55" (+05'12") | 1000 / 214900 |
| 64 | | 06'50" (+05'07") | 1000 / 215900 |
| 65 | | 07'50" (+06'07") | 1000 / 216900 |
| 66 | | 06'38" (+04'55") | 1000 / 217900 |
| 67 | | 07'51" (+06'08") | 1000 / 218900 |
| 68 | | 07'18" (+05'35") | 1000 / 219900 |
| 69 | | 08'03" (+06'20") | 1000 / 220900 |
| 70 | | 08'49" (+07'06") | 1000 / 221900 |
| 71 | | 07'02" (+05'19") | 1000 / 222900 |
| 72 | | 07'40" (+05'57") | 1000 / 223900 |
| 73 | | 07'14" (+05'31") | 1000 / 224900 |
| 74 | | 07'02" (+05'19") | 1000 / 225900 |
| 75 | | 06'53" (+05'10") | 1000 / 226900 |
| 76 | | 05'58" (+04'15") | 1000 / 227900 |
| 77 | | 05'50" (+04'07") | 1000 / 228900 |
| 78 | | 06'24" (+04'41") | 1000 / 229900 |
| 79 | | 06'37" (+04'54") | 1000 / 230900 |
| 80 | | 07'48" (+06'05") | 1000 / 231900 |
| 81 | | 08'18" (+06'35") | 1000 / 232900 |
| 82 | | 06'50" (+05'07") | 1000 / 233900 |
| 83 | | 08'05" (+06'22") | 1000 / 234900 |
| 84 | | 07'58" (+06'15") | 9 / 234909 |
9月累積里程 : 234.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'53" | 00:20'53" |
| 2 | 23'23" | 00:44'16" |
| 3 | 20'47" | 01:05'03" |
| 4 | 24'35" | 01:29'38" |
| 5 | 16'25" | 01:46'03" |
| 6 | 01'44" | 01:47'47" |
| 7 | 01'46" | 01:49'33" |
| 8 | 01'46" | 01:51'19" |
| 9 | 01'49" | 01:53'08" |
| 10 | 02'12" | 01:55'20" |
| 11 | 02'12" | 01:57'32" |
| 12 | 01'16" | 01:58'48" |
| 13 | 01'44" | 02:00'32" |
| 14 | 02'42" | 02:03'14" |
| 15 | 02'09" | 02:05'23" |
| 16 | 01'22" | 02:06'45" |
| 17 | 01'40" | 02:08'25" |
| 18 | 01'49" | 02:10'14" |
| 19 | 01'49" | 02:12'03" |
| 20 | 02'19" | 02:14'22" |
| 21 | 02'08" | 02:16'30" |
| 22 | 01'32" | 02:18'02" |
| 23 | 01'45" | 02:19'47" |
| 24 | 01'48" | 02:21'35" |
| 25 | 01'53" | 02:23'28" |
| 26 | 02'10" | 02:25'38" |
| 27 | 02'06" | 02:27'44" |
| 28 | 02'16" | 02:30'00" |
| 29 | 01'49" | 02:31'49" |
| 30 | 02'37" | 02:34'26" |
| 31 | 02'09" | 02:36'35" |
| 32 | 01'34" | 02:38'09" |
| 33 | 01'47" | 02:39'56" |
| 34 | 01'56" | 02:41'52" |
| 35 | 02'03" | 02:43'55" |
| 36 | 03'05" | 02:47'00" |
| 37 | 03'08" | 02:50'08" |
| 38 | 01'27" | 02:51'35" |
| 39 | 02'49" | 02:54'24" |
| 40 | 00'33" | 02:54'57" |
| 41 | 01'56" | 02:56'53" |
| 42 | 01'56" | 02:58'49" |
| 43 | 01'56" | 03:00'45" |
| 44 | 02'02" | 03:02'47" |
| 45 | 02'06" | 03:04'53" |
| 46 | 02'17" | 03:07'10" |
| 47 | 02'46" | 03:09'56" |
| 48 | 02'14" | 03:12'10" |
| 49 | 02'30" | 03:14'40" |
| 50 | 02'25" | 03:17'05" |
| 51 | 02'14" | 03:19'19" |
| 52 | 02'21" | 03:21'40" |
| 53 | 02'07" | 03:23'47" |
| 54 | 02'57" | 03:26'44" |
| 55 | 01'56" | 03:28'40" |
| 56 | 02'45" | 03:31'25" |
| 57 | 02'07" | 03:33'32" |
| 58 | 02'20" | 03:35'52" |
| 59 | 02'15" | 03:38'07" |
| 60 | 03'51" | 03:41'58" |
| 61 | 05'36" | 03:47'34" |
| 62 | 03'28" | 03:51'02" |
| 63 | 02'10" | 03:53'12" |
| 64 | 02'15" | 03:55'27" |
| 65 | 03'07" | 03:58'34" |
| 66 | 02'23" | 04:00'57" |
| 67 | 01'33" | 04:02'30" |
| 68 | 01'55" | 04:04'25" |
| 69 | 02'25" | 04:06'50" |
| 70 | 03'38" | 04:10'28" |
| 71 | 04'16" | 04:14'44" |
| 72 | 03'30" | 04:18'14" |
| 73 | 02'36" | 04:20'50" |
| 74 | 02'06" | 04:22'56" |
| 75 | 02'03" | 04:24'59" |
| 76 | 02'25" | 04:27'24" |
| 77 | 03'09" | 04:30'33" |
| 78 | 01'44" | 04:32'17" |
| 79 | 02'07" | 04:34'24" |
| 80 | 03'44" | 04:38'08" |
| 81 | 01'57" | 04:40'05" |
| 82 | 01'57" | 04:42'02" |
| 83 | 02'37" | 04:44'39" |
| 84 | 01'56" | 04:46'35" |
| 85 | 01'52" | 04:48'27" |
| 86 | 03'47" | 04:52'14" |
| 87 | 00'32" | 04:52'46" |
| 88 | 02'19" | 04:55'05" |
| 89 | 02'00" | 04:57'05" |
| 90 | 02'05" | 04:59'10" |
| 91 | 03'10" | 05:02'20" |
| 92 | 02'30" | 05:04'50" |
| 93 | 01'49" | 05:06'39" |
| 94 | 01'51" | 05:08'30" |
| 95 | 01'52" | 05:10'22" |
| 96 | 01'54" | 05:12'16" |
| 97 | 01'54" | 05:14'10" |
| 98 | 01'55" | 05:16'05" |
| 99 | 01'54" | 05:17'59" |
| 100 | 01'53" | 05:19'52" |
| 101 | 02'01" | 05:21'53" |
| 102 | 01'58" | 05:23'51" |
| 103 | 01'55" | 05:25'46" |
| 104 | 01'57" | 05:27'43" |
| 105 | 01'53" | 05:29'36" |
| 106 | 01'54" | 05:31'30" |
| 107 | 01'59" | 05:33'29" |
| 108 | 02'05" | 05:35'34" |
| 109 | 02'32" | 05:38'06" |
| 110 | 02'20" | 05:40'26" |
| 111 | 03'01" | 05:43'27" |
| 112 | 02'58" | 05:46'25" |
| 113 | 02'11" | 05:48'36" |
| 114 | 01'39" | 05:50'15" |
| 115 | 02'09" | 05:52'24" |
| 116 | 02'06" | 05:54'30" |
| 117 | 03'31" | 05:58'01" |
| 118 | 01'46" | 05:59'47" |
| 119 | 03'46" | 06:03'33" |
| 120 | 01'54" | 06:05'27" |
| 121 | 01'37" | 06:07'04" |
| 122 | 01'47" | 06:08'51" |
| 123 | 01'53" | 06:10'44" |
| 124 | 03'23" | 06:14'07" |
| 125 | 01'17" | 06:15'24" |
| 126 | 01'33" | 06:16'57" |
| 127 | 01'59" | 06:18'56" |
| 128 | 03'06" | 06:22'02" |
| 129 | 02'00" | 06:24'02" |
| 130 | 02'00" | 06:26'02" |
| 131 | 01'48" | 06:27'50" |
| 132 | 01'50" | 06:29'40" |
| 133 | 01'41" | 06:31'21" |
| 134 | 01'49" | 06:33'10" |
| 135 | 01'48" | 06:34'58" |
| 136 | 02'00" | 06:36'58" |
| 137 | 02'04" | 06:39'02" |
| 138 | 01'56" | 06:40'58" |
| 139 | 01'48" | 06:42'46" |
| 140 | 01'52" | 06:44'38" |
| 141 | 01'37" | 06:46'15" |
| 142 | 02'09" | 06:48'24" |
| 143 | 03'36" | 06:52'00" |
| 144 | 00'55" | 06:52'55" |
| 145 | 02'21" | 06:55'16" |
| 146 | 02'04" | 06:57'20" |
| 147 | 01'49" | 06:59'09" |
| 148 | 01'44" | 07:00'53" |
| 149 | 01'43" | 07:02'36" |
| 150 | 01'39" | 07:04'15" |
| 151 | 02'37" | 07:06'52" |
| 152 | 01'49" | 07:08'41" |
| 153 | 01'45" | 07:10'26" |
| 154 | 01'48" | 07:12'14" |
| 155 | 01'34" | 07:13'48" |
| 156 | 02'10" | 07:15'58" |
| 157 | 02'56" | 07:18'54" |
| 158 | 01'37" | 07:20'31" |
| 159 | 01'51" | 07:22'22" |
| 160 | 01'39" | 07:24'01" |
| 161 | 01'44" | 07:25'45" |
| 162 | 01'54" | 07:27'39" |
| 163 | 01'55" | 07:29'34" |
| 164 | 01'48" | 07:31'22" |
| 165 | 03'12" | 07:34'34" |
| 166 | 05'20" | 07:39'54" |
| 167 | 04'57" | 07:44'51" |
| 168 | 02'42" | 07:47'33" |
| 169 | 02'20" | 07:49'53" |
| 170 | 01'48" | 07:51'41" |
| 171 | 02'27" | 07:54'08" |
| 172 | 03'15" | 07:57'23" |
| 173 | 01'52" | 07:59'15" |
| 174 | 01'13" | 08:00'28" |
| 175 | 01'09" | 08:01'37" |
| 176 | 01'36" | 08:03'13" |
| 177 | 03'41" | 08:06'54" |
| 178 | 04'01" | 08:10'55" |
| 179 | 03'36" | 08:14'31" |
| 180 | 02'33" | 08:17'04" |
| 181 | 01'55" | 08:18'59" |
| 182 | 01'46" | 08:20'45" |
| 183 | 01'40" | 08:22'25" |
| 184 | 02'33" | 08:24'58" |
| 185 | 02'32" | 08:27'30" |
| 186 | 02'33" | 08:30'03" |
| 187 | 02'24" | 08:32'27" |
| 188 | 02'26" | 08:34'53" |
| 189 | 02'21" | 08:37'14" |
| 190 | 02'10" | 08:39'24" |
| 191 | 02'11" | 08:41'35" |
| 192 | 02'06" | 08:43'41" |
| 193 | 06'55" | 08:50'36" |
| 194 | 06'12" | 08:56'48" |
| 195 | 05'45" | 09:02'33" |
| 196 | 06'08" | 09:08'41" |
| 197 | 06'00" | 09:14'41" |
| 198 | 06'08" | 09:20'49" |
| 199 | 06'40" | 09:27'29" |
| 200 | 06'14" | 09:33'43" |
| 201 | 07'20" | 09:41'03" |
| 202 | 06'34" | 09:47'37" |
| 203 | 07'36" | 09:55'13" |
| 204 | 06'49" | 10:02'02" |
| 205 | 06'37" | 10:08'39" |
| 206 | 06'32" | 10:15'11" |
| 207 | 06'49" | 10:22'00" |
| 208 | 06'37" | 10:28'37" |
| 209 | 09'04" | 10:37'41" |
| 210 | 06'28" | 10:44'09" |
| 211 | 06'46" | 10:50'55" |
| 212 | 07'40" | 10:58'35" |
| 213 | 06'30" | 11:05'05" |
| 214 | 06'36" | 11:11'41" |
| 215 | 06'55" | 11:18'36" |
| 216 | 06'53" | 11:25'29" |
| 217 | 07'46" | 11:33'15" |
| 218 | 06'37" | 11:39'52" |
| 219 | 07'50" | 11:47'42" |
| 220 | 07'33" | 11:55'15" |
| 221 | 08'00" | 12:03'15" |
| 222 | 08'43" | 12:11'58" |
| 223 | 07'18" | 12:19'16" |
| 224 | 07'24" | 12:26'40" |
| 225 | 07'20" | 12:34'00" |
| 226 | 06'48" | 12:40'48" |
| 227 | 06'58" | 12:47'46" |
| 228 | 05'56" | 12:53'42" |
| 229 | 05'52" | 12:59'34" |
| 230 | 06'25" | 13:05'59" |
| 231 | 06'49" | 13:12'48" |
| 232 | 08'01" | 13:20'49" |
| 233 | 08'06" | 13:28'55" |
| 234 | 06'39" | 13:35'34" |
| 234.9 | 08'22" | 13:43'11" |
留言 
展開計圈分析
