19.1 km | 01:46:48 | 05:35/km日期: 2018-09-04 05:11 - 總爬升: 320 m - 平均心率: 151 - 卡路里: 1025 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'50" / 05'51" / 05'32" / 05'17" / 05'08" / 05'15" / 05'10" / 05'24" / 07'42" / 07'06" / 05'40" / 05'36" / 05'32" / 05'11" / 05'10" / 05'10" / 05'09" / 05'34" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 9020 / 9020 |
| 2 | | 05'29" | 10057 / 19077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 151.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 05'08" | 00:27'38" |
| 6 | 05'15" | 00:32'53" |
| 7 | 05'10" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 07'42" | 00:51'09" |
| 10 | 07'06" | 00:58'15" |
| 11 | 05'40" | 01:03'55" |
| 12 | 05'36" | 01:09'31" |
| 13 | 05'32" | 01:15'03" |
| 14 | 05'11" | 01:20'14" |
| 15 | 05'10" | 01:25'24" |
| 16 | 05'10" | 01:30'34" |
| 17 | 05'09" | 01:35'43" |
| 18 | 05'34" | 01:41'17" |
| 19 | 05'01" | 01:46'18" |
| 19.1 | 04'32" | 01:46'39" |
留言 
