9.5 km | 00:57:04 | 06:00/km日期: 2018-08-21 17:40 - 總爬升: 112 m - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'52" / 06'25" / 05'41" / 05'41" / 05'40" / 06'25" / 05'35" / 05'41" / 06'04" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 08'01" (+02'26") | 498 / 9498 |
8月累積里程 : 84.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'25" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'40" | 00:29'19" |
| 6 | 06'25" | 00:35'44" |
| 7 | 05'35" | 00:41'19" |
| 8 | 05'41" | 00:47'00" |
| 9 | 06'04" | 00:53'04" |
| 9.5 | 08'01" | 00:57'04" |
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