10.0 km | 00:45:39 | 04:33/km日期: 2018-09-03 20:07 - 平均心率: 155 - 卡路里: 531 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'06" / 04'17" / 04'16" / 04'20" / 04'14" / 05'43" / 05'11" / 04'43" / 04'37" / 04'09" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'17" (+00'11") | 1000 / 2000 |
| 3 | | 04'16" (+00'10") | 1000 / 3000 |
| 4 | | 04'19" (+00'13") | 1000 / 4000 |
| 5 | | 04'13" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 17 / 5017 |
| 7 | | 05'24" (+01'18") | 28 / 5046 |
| 8 | | 11'20" (+07'14") | 38 / 5084 |
| 9 | | 05'29" (+01'23") | 1000 / 6084 |
| 10 | | 05'08" (+01'02") | 1000 / 7084 |
| 11 | | 04'42" (+00'36") | 1000 / 8084 |
| 12 | | 04'35" (+00'29") | 1000 / 9084 |
| 13 | | 04'06" | 931 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'17" | 00:08'23" |
| 3 | 04'16" | 00:12'39" |
| 4 | 04'20" | 00:16'59" |
| 5 | 04'14" | 00:21'13" |
| 6 | 05'43" | 00:26'56" |
| 7 | 05'11" | 00:32'07" |
| 8 | 04'43" | 00:36'50" |
| 9 | 04'37" | 00:41'27" |
| 10 | 04'09" | 00:45'36" |
| 10.0 | 03'03" | 00:45'39" |
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