11.0 km | 00:55:46 | 05:03/km日期: 2018-08-31 19:16 - 平均心率: 162 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'31" / 05'18" / 05'24" / 05'16" / 05'15" / 05'10" / 05'07" / 04'58" / 04'48" / 04'39" / 04'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'30") | 1000 / 1000 |
| 2 | | 05'18" (+01'12") | 1000 / 2000 |
| 3 | | 05'23" (+01'17") | 1000 / 3000 |
| 4 | | 05'16" (+01'10") | 1000 / 4000 |
| 5 | | 05'15" (+01'09") | 1000 / 5000 |
| 6 | | 05'09" (+01'03") | 1000 / 6000 |
| 7 | | 05'06" (+01'00") | 1000 / 7000 |
| 8 | | 04'58" (+00'52") | 1000 / 8000 |
| 9 | | 04'48" (+00'42") | 1000 / 9000 |
| 10 | | 04'38" (+00'32") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 04'11" (+00'05") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'10" | 00:31'54" |
| 7 | 05'07" | 00:37'01" |
| 8 | 04'58" | 00:41'59" |
| 9 | 04'48" | 00:46'47" |
| 10 | 04'39" | 00:51'26" |
| 11 | 04'06" | 00:55'32" |
| 11.0 | 05'45" | 00:55'43" |
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