30.2 km | 04:34:44 | 09:05/km日期: 2018-09-02 05:15 - 總爬升: 364 m - 平均心率: 147 - 卡路里: 3139 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'38" / 07'44" / 08'02" / 07'26" / 08'08" / 14'01" / 07'04" / 08'52" / 08'54" / 07'42" / 10'28" / 08'50" / 08'48" / 07'48" / 09'18" / 14'03" / 08'04" / 07'30" / 12'31" / 07'46" / 09'19" / 07'42" / 09'27" / 09'58" / 09'14" / 10'37" / 10'09" / 08'07" / 09'09" / 07'35" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'33") | 1000 / 1000 |
| 2 | | 07'44" (+00'40") | 1000 / 2000 |
| 3 | | 08'01" (+00'57") | 1000 / 3000 |
| 4 | | 07'26" (+00'22") | 1000 / 4000 |
| 5 | | 08'07" (+01'03") | 1000 / 5000 |
| 6 | | 14'00" (+06'56") | 1000 / 6000 |
| 7 | | 07'04" | 1000 / 7000 |
| 8 | | 08'51" (+01'47") | 1000 / 8000 |
| 9 | | 08'54" (+01'50") | 1000 / 9000 |
| 10 | | 07'41" (+00'37") | 1000 / 10000 |
| 11 | | 10'28" (+03'24") | 1000 / 11000 |
| 12 | | 08'49" (+01'45") | 1000 / 12000 |
| 13 | | 08'48" (+01'44") | 1000 / 13000 |
| 14 | | 07'48" (+00'44") | 1000 / 14000 |
| 15 | | 09'17" (+02'13") | 1000 / 15000 |
| 16 | | 14'02" (+06'58") | 1000 / 16000 |
| 17 | | 08'03" (+00'59") | 1000 / 17000 |
| 18 | | 07'30" (+00'26") | 1000 / 18000 |
| 19 | | 12'31" (+05'27") | 1000 / 19000 |
| 20 | | 07'45" (+00'41") | 1000 / 20000 |
| 21 | | 09'18" (+02'14") | 1000 / 21000 |
| 22 | | 07'41" (+00'37") | 1000 / 22000 |
| 23 | | 09'27" (+02'23") | 1000 / 23000 |
| 24 | | 09'58" (+02'54") | 1000 / 24000 |
| 25 | | 09'13" (+02'09") | 1000 / 25000 |
| 26 | | 10'37" (+03'33") | 1000 / 26000 |
| 27 | | 10'08" (+03'04") | 1000 / 27000 |
| 28 | | 08'06" (+01'02") | 1000 / 28000 |
| 29 | | 09'09" (+02'05") | 1000 / 29000 |
| 30 | | 07'34" (+00'30") | 1000 / 30000 |
| 31 | | 13'25" (+06'21") | 211 / 30211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 190.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'44" | 00:15'22" |
| 3 | 08'02" | 00:23'24" |
| 4 | 07'26" | 00:30'50" |
| 5 | 08'08" | 00:38'58" |
| 6 | 14'01" | 00:52'59" |
| 7 | 07'04" | 01:00'03" |
| 8 | 08'52" | 01:08'55" |
| 9 | 08'54" | 01:17'49" |
| 10 | 07'42" | 01:25'31" |
| 11 | 10'28" | 01:35'59" |
| 12 | 08'50" | 01:44'49" |
| 13 | 08'48" | 01:53'37" |
| 14 | 07'48" | 02:01'25" |
| 15 | 09'18" | 02:10'43" |
| 16 | 14'03" | 02:24'46" |
| 17 | 08'04" | 02:32'50" |
| 18 | 07'30" | 02:40'20" |
| 19 | 12'31" | 02:52'51" |
| 20 | 07'46" | 03:00'37" |
| 21 | 09'19" | 03:09'56" |
| 22 | 07'42" | 03:17'38" |
| 23 | 09'27" | 03:27'05" |
| 24 | 09'58" | 03:37'03" |
| 25 | 09'14" | 03:46'17" |
| 26 | 10'37" | 03:56'54" |
| 27 | 10'09" | 04:07'03" |
| 28 | 08'07" | 04:15'10" |
| 29 | 09'09" | 04:24'19" |
| 30 | 07'35" | 04:31'54" |
| 30.2 | 13'24" | 04:34'44" |
展開計圈分析
留言 
