12.4 km | 01:27:25 | 07:03/km日期: 2018-09-01 20:31 - 卡路里: 946 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 05'10" / 06'33" / 06'22" / 06'43" / 06'39" / 06'39" / 06'20" / 07'19" / 08'00" / 07'25" / 06'58" / 08'04" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'48") | 1000 / 1000 |
2 | | 06'33" (+00'17") | 1000 / 2000 |
3 | | 06'21" (+00'05") | 1000 / 3000 |
4 | | 06'42" (+00'26") | 1000 / 4000 |
5 | | 06'39" (+00'23") | 1000 / 5000 |
6 | | 06'38" (+00'22") | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 07'23" (+01'07") | 1000 / 8000 |
9 | | 07'58" (+01'42") | 1000 / 9000 |
10 | | 07'24" (+01'08") | 1000 / 10000 |
11 | | 06'59" (+00'43") | 1000 / 11000 |
12 | | 08'04" (+01'48") | 1000 / 12000 |
13 | | 08'15" (+01'59") | 400 / 12400 |
9月累積里程 : 96.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'33" | 00:11'43" |
3 | 06'22" | 00:18'05" |
4 | 06'43" | 00:24'48" |
5 | 06'39" | 00:31'27" |
6 | 06'39" | 00:38'06" |
7 | 06'20" | 00:44'26" |
8 | 07'19" | 00:51'45" |
9 | 08'00" | 00:59'45" |
10 | 07'25" | 01:07'10" |
11 | 06'58" | 01:14'08" |
12 | 08'04" | 01:22'12" |
12.4 | 08'17" | 01:25'31" |