12.0 km | 01:24:33 | 07:02/km日期: 2018-08-31 19:48 - 平均心率: 159 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'13" / 07'02" / 06'50" / 07'04" / 06'53" / 06'50" / 08'50" / 06'57" / 06'50" / 06'51" / 06'45" / 06'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'48") | 1000 / 1000 |
| 2 | | 07'02" (+00'39") | 1000 / 2000 |
| 3 | | 06'49" (+00'26") | 1000 / 3000 |
| 4 | | 07'04" (+00'41") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'49" (+00'26") | 1000 / 6000 |
| 7 | | 08'49" (+02'26") | 1000 / 7000 |
| 8 | | 06'57" (+00'34") | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 06'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'45" (+00'22") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 04'37" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
63.40 km 
NIKE Zoom Fly 累積 :
647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'02" | 00:14'15" |
| 3 | 06'50" | 00:21'05" |
| 4 | 07'04" | 00:28'09" |
| 5 | 06'53" | 00:35'02" |
| 6 | 06'50" | 00:41'52" |
| 7 | 08'50" | 00:50'42" |
| 8 | 06'57" | 00:57'39" |
| 9 | 06'50" | 01:04'29" |
| 10 | 06'51" | 01:11'20" |
| 11 | 06'45" | 01:18'05" |
| 12 | 06'24" | 01:24'29" |
| 12.0 | 04'37" | 01:24'34" |
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